How to manage depression and loneliness?

Question

Hello doctor,

It seems I am going into depression because I would like to live alone in a dark place. I like weeping. I want to suicide or leave my husband's home, but the future of my eight-month-old baby stops me to do so. The reason is my husband. I am quite alone. Kindly suggest.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com

First of all, screen yourself for clinical depression. Do a self-rating test of depression like Zung's self-rating depression scale which you can easily find online and if it is indicative of moderate to severe depression consult a psychiatrist in person for detailed evaluation and treatment. Besides, certain things that can help are:

1. Practice relaxation techniques like breath relaxation exercises daily.

2. Share your feelings with family or close friends as sharing helps a lot.

3. Exercise regularly and take a balanced diet. Aerobic exercises for at least half an hour thrice a week have been found to be especially helpful.

4. Give at least one hour daily for your hobbies.

If these methods do not help consult a psychiatrist in person. I hope you find this helpful.

Thank you.

Answer 2

Hello,

Welcome back to icliniq.com.

The first thing I would like to mention is that you cannot change how others behave or cannot have control over situations but what's in your hand is how you cope with it. I know it is easier said than done but you have to work on your coping. As I have earlier stated severe depression requires medications and for prescription, you have to consult a psychiatrist in person. Treatment is possible though it takes some time. Apart from medicines certain things also help which I have earlier mentioned:

I know now you do not feel like going to your business, once your passion, but give some time to it daily. Even if you have to force yourself. After some days it will boost you.
Talk with some close friends or family members. Sharing helps. There is nothing wrong in expressing your emotions to others..it does not make you weak. In fact, it shows your strength.
Have a constructive talk with your husband, tell him what bothers you and how you feel, and listen to his concerns. Try to arrive at a mutual solution.
Exercise regularly and take a balanced diet rich in antioxidants and omega fatty acids.
Meditation daily for at least half an hour in the morning helps.
You can also engage in counseling seasons streamlined toward marital conflicts.

Anyway, medicines are a must. I hope this will help you.

Thank you.

Answer 3

Hello,

Welcome back to icliniq.com.

A problem can be solved but only when we try to solve it. You need treatment and you have to take medications. If situations appear to be out of control a marriage counselor can help. What I want to say is a solution is possible though it may take time. Please consult a psychiatrist in person for medicines prescription and a marriage counselor.

Thank you.