How to manage depression caused by hectic work schedule?

Hi,

Welcome to icliniq.com.

I can understand your situation, and you are right.

Today people are running to get luxury and a comfortable life but sacrificing peace of life. You may have major depressive disorder due to your hectic and boring lifestyle. There is non-pharmacological management for your depression. I suggest you try to follow the below guidelines to deal with it. It will help you feel like a human.

• You should do exercises daily for 30 to 45 minutes, like at least going for a walk. It will uplift your mood.
• Do meditation for 20 minutes daily. Just sit in one place in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts. Just let it be. It will help you to relax.
• You can do both activities in the morning, and you need a maximum of one hour for them. It will charge you and reduces tiredness.
• Eat healthy home-cooked food and avoid junk food.
• You must drink enough water. Dehydration makes you tired and irritable.
• Spend quality time with friends and family daily.
• Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills like language or musical instruments. It will take a maximum of 15 minutes.
• Sleep enough for seven to eight hours daily.
• Avoid tobacco, alcohol, or any substance abuse.
• Live your life, do not just spend it.
• Be bold and confident.
• You must take a break in your life. If possible, go for a short vacation with friends or family.

I hope that you got your answer.

Please, let me know if you want some help.

Thank you.