How to overcome depression and anger issues, disturbing dreams, and loneliness?

Hi,

Welcome to icliniq.com.

I can understand your situation. Depression is a very common illness with characteristic features of persistent low mood, fatigue, loss of pleasure in previously enjoyable activities, helplessness, hopelessness, and worthlessness with disturbed sleep and appetite. As per your description, you may be suffering from depression. But we would need a complete evaluation and history to make a definite diagnosis. I would recommend you have a psychiatric consultation. Meanwhile, you can try the following measures which might help you. Eat a healthy nutritious diet, follow a set routine, do some meditation yoga, and deep breathing exercises, and listen to music.

Thank you.