Q. How to overcome depression and anger issues, disturbing dreams, and loneliness?

Hi,

Welcome to icliniq.com.

I can understand your situation. Depression is a very common illness with characteristic features of persistent low mood, fatigue, loss of pleasure in previously enjoyable activities, helplessness, hopelessness, and worthlessness with disturbed sleep and appetite. As per your description, you may be suffering from depression. But we would need a complete evaluation and history to make a definite diagnosis. I would recommend you have a psychiatric consultation. Meanwhile, you can try the following measures which might help you. Eat a healthy nutritious diet, follow a set routine, do some meditation yoga, and deep breathing exercises, and listen to music.

Thank you.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Vandana Patidar

Experience: 12 + Yrs

Psychiatry

---

Related Questions:
Depression and Heart Health

A variety of symptoms can be brought on by a mental health disorder known as depression ... Conclusion: Depression is a serious mental health disorder associated with various other problems and c   Read full

Depression: Know the Types and Classical Signs

Bipolar Disorder: Bipolar disorder is also known as manic depression ... Clinical depression is an illness, a di   Read full

What to do for loneliness, stress, and negative thoughts?

.. understand your problem. You are suffering from depressive episode. Your issues like being negative, sad, tensed, tiredness, decreased interest, weakness, decreased emotional control, sleepness, the eating problem are the core symptoms of a depressive   Read full