HomeAnswersPsychologist/ CounselordepressionHow can I stop myself from always thinking about my end?

I am always worrying about uncertainty like death or heart failure. Please help me.

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Ashok Kumar

Medically reviewed by

iCliniq medical review team

Published At October 7, 2013
Reviewed AtJanuary 21, 2022

Patient's Query

Hi doctor,

I am a 27 year old male. My height is 170 cm and weight is 70 kg. I am worrying about uncertainty like death, heart failure, sadness, weakness, shortness of breath, etc. I am helpless and there is no joy in my work. I am always thinking of my end.

Answered by Dr. Ashok Kumar

Hi,

Welcome to icliniq.com.

The details you provided about your problem are very brief. Although, I can say that, if you have this problem for more than two weeks but not from the days you remember, you are probably suffering from major depressive disorder.

Major depressive disorder is a condition in which the patient develops sadness lasting the whole day for at least two weeks. It also involves symptoms like restlessness, flurry, loss of energy, hopelessness, worthlessness, and loss of self-esteem.

For your symptoms, you need to meet a psychiatrist in person or online whichever is comfortable for you. S/he will ask you a few more details about your problem including family history. After this, they will decide about the further course of action appropriate for you like medication or talk therapy.

For further information consult a psychologist counsellor online --> https://www.icliniq.com/ask-a-doctor-online/psychologist-counsellor

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Ashok Kumar
Dr. Ashok Kumar

Geriatrics

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