Q. What are the ways to overcome depression due to overthinking?
Hi doctor,
I have thoughts that always lead to depression. It is about my career, relationships with parents, friends, etc. I always overthink my problems, and this leads to headaches. I also eat less and think more about my problems. How to overcome this? Kindly suggest.
Hi,
Welcome to icliniq.com.
I understand your concern. You seem to suffer from depression. Depression is a common illness with effective treatment strategies.
I suggest you consult a psychiatrist to assess your problems in detail. I also suggest you follow the following instructions:
1) Practice deep breathing, yoga, and meditation regularly.
2) Involve in physical activities daily for 30 minutes.
3) Sleep and wake up on time.
4) Eat a healthy and nutritious diet.
4) Connect with your friends and share your problem.
I hope this helps you.
Thank you.
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