Can diabetes be managed through diet and nutrition?

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I read your query and can understand your concern. Please continue with your medication and regularly check your blood sugar levels to make sure it is under control. Go for a walk, do yoga, exercise as health permits, and start gradually. It will help. I suggest taking the dietician's opinion. Avoid eating sweets, sugar, honey, jaggery, muraba (Indian gooseberry), chawanprash (ayurvedic herb mixture paste), coconut water, juices, biscuits, or rusk. In fruits, eat only papaya, guava, and kiwi. Take whole fruits instead of juices. Replace white rice with brown rice and bread and flour with multi-grain. Eat plenty of green leafy fresh vegetables. Gourd families like bottle, bitter, ridge, and sponge gourds are good. Leafy vegetables like fenugreek and spinach. Take a low-carbohydrate diet. Balance your diet well. Keep well hydrated. Hope this helps. Thanks and take care.