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Post-prandial (PP) blood glucose reflects that particular day's level based on what was eaten earlier. It can vary depending on the intake; that is, it can be low or high based on the food intake. At the same time, HbA1C is the amount of glucose attached to hemoglobin in RBCs (red blood cells). This reflects the average glucose level. It is not immediately reflected based on a particular day's high or low post-prandial or fasting glucose. Since RBCs have a life span of 110 days, the HbA1C tells us about how overall glucose control has been there over the previous three-plus months. However, an excessive increase in PP glucose levels daily can influence HbA1C in the next reading (taken after three to four months). I hope it is clear. Therefore apart from having a good HbA1C, it is equally essential to maintain both fasting and PP levels within the recommended levels so that long-term complications associated with diabetes either are postponed or prevented. As regards, I will send you a diet chart, a guideline for 1200 calories diet plan, which can help in planning your diet. It may take a day or so for that. Here I am giving a diet chart for 1200 calories, and I suggest you follow it. Early morning drink warm water with a dash of lemon. Morning tea without sugar with skimmed milk. One or two biscuits (91 calories). For breakfast, take two sprouts dosas with a cup of tomato onion chutney (calories 220) or an omelet of two egg whites and two slices of brown bread (250 calories). Mid-morning, have a bowl of fresh fruits and a cup of green tea (40 calories). For lunch, mixed vegetables salad (cucumber, cabbage, capsicum. tomato, palak, onion, and carrot), onion raita, brown rice (one third of soup bowl equals to 305 calories or two phulkas, one cup ladies finger vegetable, sprouted green gram sundal 353 calories). Evening snacks include green tea, coffee without sugar, and sprouted green gram sundal (105 calories). Dinner must consist of khichadi, raita, one medium-sized bowl, and vegetable salad (335 calories). At bedtime, you can have a cup of milk with four soaked almonds (95 calories). This a guideline; it should help in planning your meal. Please make sincere efforts to cut weight; that will go a long way in achieving better glucose control. Thank you.