Diet And Lifestyle

Your diet and lifestyle habits influence everything from your digestion to your immune system. A balanced diet and active lifestyle help maintain overall good health. Healthy eating is not about starving or depriving yourself of food, but to eat food that is beneficial for your health.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What herbal medicine can I take to maintain sexual health?

Query: Hi doctor, Recently, I got my semen test from a laboratory. Detail of the test is as follows: Volume - 3.0 mL, color - gray white, viscosity - thick, total sperm count - 60 million, active motile 20%, sluggish motile 30% and non-motile 50%, pus cell 3-4/HPF and morphology 45 %. I want to know that ...  Read Full »


Dr. Pritam Mohapatra

Naturopathy Specialist

Answer: Hi, Welcome to icliniq.com. I appreciate you seeking help. I would recommend the following in your case. First and foremost, taking good care of your diet and nutrition is indeed critical to maintaining a good health including the sexual health. You need to take a wholesome nutritious diet, preferab...  Read Full »

Can change in diet cause stomach pain?

Query: Hello doctor, I will try to keep this short. I had a quick question. I have eaten really bad for a very long time, but over the past week I have completely changed up my diet. I do not eat processed foods, bad sugars and fats, and hardly any gluten. I have been eating chicken/salmon mainly, fruits...  Read Full »


Dr. Afroze Gul

Dietician, Nutritionist

Answer: Hi, Welcome to icliniq.com. First, I would appreciate the fact that you have switched from unhealthy eating habits to a healthy diet and healthy eating habits. Stay motivated. If a person had been into extensive unhealthy eating habits from a long time, it may be difficult for his digestive syste...  Read Full »

My stool appears messy every Sunday. Why?

Query: Hi doctor, I am always having stomach pain. Every Sunday my stool is extremely messy. But, it happens only on Sunday? What is the reason? I admit that I do not eat right. But, why is it always on the same day? Currently, I am on anti-anxiety medication. Please help.  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I understood that you have constant mild stomach pain and your stool is messy on Sundays. Constant pain could be due to gastritis and messy stool is due to bad eating habits. Observe your diet on Saturdays as that could be the reason for messy stool particularly on Sunda...  Read Full »

Are medicines necessary for elevated LDL levels?

Query: Hello doctor, I am 43 years old. I do not smoke or drink, but my food habits are not very good. Recently, I got my blood checked for Apo B/Apo A and the ratio was really bad at 1.6. The triglyceride is around 474 and this rose from 270 around three months back. My HDL is 26, LDL 116 and TC 237. Let...  Read Full »


Dr. Anshul Varshney

Criticalcare Physician, Diabetologist, General Medicine Physician, Internal Medicine Physician, Medical Gastroenterologist, Nephrologist, Pulmonologist, Rheumatologist

Answer: Hi, Welcome to icliniq.com. We are here to help you. You definitely need treatment for high cholesterol along with dietary modifications. You need to be started on a combination of Atorvastatin and Fenofibrate. Start regular exercise and avoid oil, rice and potatoes. For blood su...  Read Full »

Why is my fasting sugar more than postprandial?

Query: Hi doctor, My fasting sugar has been more than postprandial sugar levels consistently in the last few reports. The last four months values are 130 and 120, 125 and 113, 121 and 127, 118 and 99 respectively. With these data, I have not been given any medicines for diabetes. At present I am taking m...  Read Full »


Dr. Ankush Gupta

Criticalcare Physician, Family Physician, General Practitioner, Diabetologist

Answer: Hi, Welcome to icliniq.com. The decrease in postprandial blood sugar can be explained by stimulation of insulin release after food which will decrease the blood sugar. Increase in blood sugar in empty stomach is due to glucagon secretion which will increase the blood sugar level. You h...  Read Full »

What does reactive anti-HAV IgG mean?

Query: Hi doctor,I have attached my hepatitis blood profile for your reference. I just want to make sure that everything is clear. The report includes Hep B surface antigen 0.26 (non-reactive), Anti-HBs 1.85 (non-reactive), Anti-HBc 0.10 (non-reactive), Hbe-antigen 0.34 (non-reactive), Anti-HBe 2.02 ...  Read Full »


Dr. Jyotisterna Mittal

Dermatologist, Venereologist, HIV AIDS Specialist, Cosmetologist, Family Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. I have viewed your blood report (attachment removed to protect patient identity). Regarding your hepatitis profile, everything is normal. Anti-HAV (IgG) is reactive. It indicates that in the past you might have been infected with hepatitis A virus. But, now it has cleare...  Read Full »

Why do I have a sensation of water drops on my skin?

Query: Hello doctor, I have been getting a cold drop of water sensation all over my body. It is more noticeable on the legs. I often go to clean the water, but there is nothing there. It only gets triggered when clothes touch it. I also have muscle twitching all over the body and a muscle tension on my ...  Read Full »


Dr. Pritam Mohapatra

Naturopathy Specialist

Answer: Hello, Welcome to icliniq.com. I appreciate you seeking help. Well, it is apparently a neurological problem that is most likely stemming out of an improper diet and lifestyle issues. I would recommend the following: Eat a healthy, balanced and anti-inflammatory diet, preferably Mediterranean cuisine...  Read Full »

I have a constipation problem, and my stomach is getting bigger. Why?

Query: Hi doctor, I am a 21 year old girl. I used to eat a lot from my childhood, but I was not that fat. I had a big belly from 13 years, and I used to hide it in my dress because I was shy of it. From about five months my stomach has become bigger. I have problems with sitting and doing daily household ...  Read Full »


Dr. Prathap

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. After seeing your photos (attachment removed to protect patient identity), this is what I feel. The issue with your stomach and constipation is related to your lifestyle only. It appears that the level of physical activity is very less in your case and so you are facing t...  Read Full »

Why did my HbA1c get raised to 6.2?

Query: Hello doctor, My age is 38 years and my HbA1c has gone to 6.2 with high cholesterol and lipids. My fasting and post fasting blood sugar is however in range and no health complications yet. I am attaching my report. Please suggest whether I need to take any preventive measures. Based upon the report,...  Read Full »


Dr. Ankush Gupta

Criticalcare Physician, Family Physician, General Practitioner, Diabetologist

Answer: Hi, Welcome to icliniq.com. From the history you have told, your blood sugar levels are under control with high cholesterol. There is family history of diabetes which makes you prone for diabetes in future. So, you have to make dietary modifications. Physical activity is also impo...  Read Full »

Which is the best time to eat fruits?

Query: Hello doctor, I want to add raw onions, raw garlic, banana, pomegranate, dates, raisins with water, turmeric powder with water, lemon with peel etc., to my diet. Please suggest me the best time of the day to eat these.  Read Full »


Dr. Sarah M Alhennawy

Nutritionist, Physiotherapist

Answer: Hello, Welcome to icliniq.com. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. The best practice for onions consists of chopping or crushing them five to 15 minutes prior to eating them. The best time to eat fruits i...  Read Full »

ask-doctor-img Ask a Doctor Online

* guaranteed answer within 4 hours
Chat with a Doctor

Chat with a Doctor

Starting @ just $29.99

Search for a Health Issue


 


Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.