Common "Diet And Lifestyle" queries answered by top doctors | iCliniq

Diet And Lifestyle

Your diet and lifestyle habits influence everything from your digestion to your immune system. A balanced diet and active lifestyle help maintain overall good health. Healthy eating is not about starving or depriving yourself of food, but to eat food that is beneficial for your health.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What is the cause of fatigue, night sweats, chills, and appetite changes?

Query: Hi doctor,My illness started with fatigue and joint pain and then progressed to whole-body pain. Every day I feel like I have the flu. I had consistent night sweats, day sweats, and chills, loss of appetite at times, nausea on and off, and terrible fatigue. It includes 12 CBCs with differentials, me...  Read Full »


Dr. Bharat Patodiya

Answer: Hi, Welcome to icliniq.com. Cancer is practically ruled out by doing all the scans. However, I am intrigued by the fear of cancer. Do you have a family history of cancer? Regarding joint pain, I will suggest you use hydroxychloroquine if routine painkillers are not working. Consult your doctor, disc...  Read Full »

My daughter has cysts in both left and right ovaries. Kindly help.

Query: Hello doctor, My daughter is 16 years old. She has irregular periods. Sometimes, the cycle lasts 15 to 20 days, while on some months, it lasts 40 days. Her doctor advised an ultrasound scan. She was diagnosed with cysts on the right and left ovaries. Her cervix size is 7.5. She was asked to take est...  Read Full »


Dr. Dattaprasad Balasaheb Inamdar

Answer: Hello, Welcome to icliniq.com. Initial periods around puberty can be irregular. If the diagnosis of PCOS (polycystic ovaries syndrome) is correct, she may require medicines to make her periods regular. PCOS girls are at a risk of obesity, diabetes, hypertension and endometrial hyperplasia. Many of...  Read Full »

Kindly provide nutritional advice for those with a busy lifestyle.

Query: Hello doctor,I am a 25-year-old girl working in an IT firm. Being away from my parents and frequently eating out, I have been experiencing health issues like bloating and stomach cramps. I am curious about the importance of nutrition and a healthy diet for someone in my situation. How does nutritio...  Read Full »


Dr. Ghulam Fareed

Answer: Hello, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. I suggest you do the following: In your case, try to eat fresh foods. The best way is to cook for yourself (no restaurant can replace a home kitchen). If it is not possib...  Read Full »

I have a constipation problem, and my stomach is getting bigger. Why?

Query: Hi doctor, I am a 21 year old girl. I used to eat a lot from my childhood, but I was not that fat. I had a big belly from 13 years, and I used to hide it in my dress because I was shy of it. From about five months my stomach has become bigger. I have problems with sitting and doing daily household ...  Read Full »


Dr. Prathap

Answer: Hi, Welcome to icliniq.com. After seeing your photos (attachment removed to protect patient identity), this is what I feel. The issue with your stomach and constipation is related to your lifestyle only. It appears that the level of physical activity is very less in your case and so you are facing t...  Read Full »

Kindly suggest lifestyle changes for a healthy digestive system.

Query: Hello doctor,I am a 28-year-old man and I weigh 136 pounds. I am looking to lose weight in a healthy manner. I am also suffering from constipation, acidity, and bloating. What dietary changes can I adopt to achieve weight loss while managing these digestive issues? Are there specific foods or meal p...  Read Full »


Dr. Sugreev Singh

Answer: Hello, Welcome to icliniq.com. Thank you for writing and I can understand your concern. Constipation occurs when there is a lack of fiber in your diet. So, I suggest you take a high-fiber diet such as green vegetables, and fruits like bananas, papaya, and oranges. Also, drink plenty of water and jui...  Read Full »

Please suggest a diet suitable for me to reduce my overweight.

Query: Hi doctor,Due to a heavy workload and an unhealthy lifestyle, I became overweight, and I also have fibroadenoma in my left breast, which causes pain sometimes. I used to eat oily foods. Can this cause fibroadenoma, high cholesterol, and gallstones in the future? I am in my early 30s, a female, and I...  Read Full »


Dr. Ghulam Fareed

Answer: Hello, Welcome to icliniq, and thank you for choosing us as your provider for health care. I have gone through your history and understand your concerns. Fibroadenoma has no direct relationship with fatty meals, but high cholesterol due to fatty meals can cause hormonal disturbances, contributing...  Read Full »

How do I modify my diet for PCOS and prediabetes?

Query: Hello doctor, I am a 28-year-old woman, and I have been dealing with PCOS. Recently, my doctor informed me that I am also in the prediabetic stage and need to be mindful of my diet. I would appreciate more detailed insights and recommendations regarding dietary changes for diabetes prevention. I am ...  Read Full »


Dr. Deepika Joshi

Answer: Hi,Welcome to icliniq.com.I read your query and understand your concern.PCOS(polycystic ovary syndrome) increases the risk of diabetes, but lifestyle changes can be effective. I suggest the following If overweight, prioritize weight loss, as excess body fat contributes to PCOS and insulin resistance...  Read Full »

My diabetes is not under control despite taking medications. Why?

Query: Hello doctor,I take GP3 before lunch and dinner, Obimate SR 1 gm after lunch and dinner, and Tryglynase 2 before breakfast but my diabetes is not coming under control. I have attached my report.  Read Full »


Dr. Kaushal Bhavsar

Answer: Hi, Welcome to icliniq.com. I can understand your concern. There are three ways to control diabetes. Diet, exercise, medicines (oral or Insulin). No matter how good your blood sugar reports are, you should definitely follow a strict anti-diabetic diet and do regular daily aerobic exercises like wa...  Read Full »

I am having side effects after taking Metpure. Please help.

Query: Hi doctor, I had my BP 140/90 mmHg. The doctor advised me to take tablet Metpure XL 25 mg in the morning. I am using the tablet in the morning for last 20 days. Soon after taking it, I feel lazy and dull. I also experience a headache after taking the tablet. So, I am using Metpure XL 12.5 mg in the ...  Read Full »


Dr. Mahmoud Ahmed Abdelrahman Abouibrahim

Answer: Hi, Welcome to icliniq.com. I can understand all your concerns. You have mild hypertension which requires lifestyle changes with a small dose of antihypertensive. Lifestyle changes include low salt diet and 30 minutes walking for five days a week. Metpure XL 25 mg tablet is a good choice. It is ta...  Read Full »

I want to know about intermittent fasting. Please help.

Query: Hi doctor, I am a 40 year old female. Please provide an overview of intermittent fasting and how it differs from other dietary approaches. What are the different IF methods (e.g., 16/8, 5:2, eat-stop-eat) and their potential benefits? What are the potential health benefits associated with intermit...  Read Full »


Dr. Chibitam Hope Obia

Answer: Hi, Welcome to icliniq.com. Intermittent fasting simply means skipping a meal in between a possible meal due to medical reasons. There are 6 to 6, 12 to 6, and 8 to 12, depending on the conditions. The benefits are for those who are obese, hypertensive, or diabetic. Meal timing is critical when fas...  Read Full »

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