Diet And Lifestyle

Your diet and lifestyle habits influence everything from your digestion to your immune system. A balanced diet and active lifestyle help maintain overall good health. Healthy eating is not about starving or depriving yourself of food, but to eat food that is beneficial for your health.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why do I have a sensation of water drops on my skin?

Query: Hello doctor, I have been getting a cold drop of water sensation all over my body. It is more noticeable on the legs. I often go to clean the water, but there is nothing there. It only gets triggered when clothes touch it. I also have muscle twitching all over the body and a muscle tension on my ...  Read Full »


Dr. Pritam Mohapatra

Naturopathy Specialist

Answer: Hello, Welcome to icliniq.com. I appreciate you seeking help. Well, it is apparently a neurological problem that is most likely stemming out of an improper diet and lifestyle issues. I would recommend the following: Eat a healthy, balanced and anti-inflammatory diet, preferably Mediterranean cuisine...  Read Full »

I have a constipation problem, and my stomach is getting bigger. Why?

Query: Hi doctor, I am a 21 year old girl. I used to eat a lot from my childhood, but I was not that fat. I had a big belly from 13 years, and I used to hide it in my dress because I was shy of it. From about five months my stomach has become bigger. I have problems with sitting and doing daily household ...  Read Full »


Dr. Prathap

General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. After seeing your photos (attachment removed to protect patient identity), this is what I feel. The issue with your stomach and constipation is related to your lifestyle only. It appears that the level of physical activity is very less in your case and so you are facing t...  Read Full »

Why did my HbA1c get raised to 6.2?

Query: Hello doctor, My age is 38 years and my HbA1c has gone to 6.2 with high cholesterol and lipids. My fasting and post fasting blood sugar is however in range and no health complications yet. I am attaching my report. Please suggest whether I need to take any preventive measures. Based upon the report,...  Read Full »


Dr. Ankush Gupta

Criticalcare Physician, Family Physician, General Practitioner, Diabetologist

Answer: Hi, Welcome to icliniq.com. From the history you have told, your blood sugar levels are under control with high cholesterol. There is family history of diabetes which makes you prone for diabetes in future. So, you have to make dietary modifications. Physical activity is also impo...  Read Full »

Which is the best time to eat fruits?

Query: Hello doctor, I want to add raw onions, raw garlic, banana, pomegranate, dates, raisins with water, turmeric powder with water, lemon with peel etc., to my diet. Please suggest me the best time of the day to eat these.  Read Full »


Dr. Sarah M Alhennawy

Nutritionist, Physiotherapist

Answer: Hello, Welcome to icliniq.com. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. The best practice for onions consists of chopping or crushing them five to 15 minutes prior to eating them. The best time to eat fruits i...  Read Full »

Can I take Concor 2.5 mg to control the rise of BP during anxiety?

Query: Hi doctor, I am suffering from high blood pressure for the last three years. During discomfort, the reading comes around 140-148/90-98 mmHg. In normal times, it is 120/80 mmHg. Presently, I have been taking Cilacar 10 in the morning after breakfast and Ecosprin AV 75 at night as suggested by my doct...  Read Full »


Dr. Anoop Mathew

Cardiologist

Answer: Hi, Welcome to icliniq.com. You have hypertension (high blood pressure), which is out of control occasionally during episodes of anxiety. The baseline BP control is fine. I would suggest adding a new medicine, tablet Concor 2.5 mg (Bisoprolol) once daily at 8 AM. Consult your specialist doctor, d...  Read Full »

CK and ALP test results are attached. What is the name of this disease?

Query: Hello doctor, My 8-year-old nephew is suffering from an unknown disease. We did two tests as suggested by the doctors. The names of the tests are CK and ALP. I am attaching the reports herewith. The doctors suggest that there is no treatment for these diseases. He walks with the help of his toes by...  Read Full »


Dr. Nazma Parveen

Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. I have gone through the attachments (attachment removed to protect patient identity). The symptoms you described and the CPK (creatine phosphokinase) result indicate a muscular dystrophy. Unfortunately, this does not have any cure as of now. I would stil...  Read Full »

What is the dosage for Calcarea Carbonica for weight loss?

Query: Hi doctor, I want to start using Dr Reckeweg’s Calcarea Carbonica 200 mg and Dr Reckeweg’s Rhus Tox for weight loss and elbow/back pain respectively. Can you please suggest dosage instructions for Calcarea Carbonica and any precautions while taking this medicine? How long will I need to take thi...  Read Full »


Dr. Shilpa Sharma

Homeopathic Physician

Answer: Hello, Welcome to icliniq.com. Well, weight loss is a very gradual process and the treatment includes management of diet, a regular exercise regime and in the end medicine. Many of the patients achieve desired results with strict diet and lifestyle modifications. Homoeopathic treatment for weight lo...  Read Full »

Does masturbation cause weight loss in females?

Query: Hi doctor, I am 27 years old. My weight is 55 kg and height is 5.8 inches. I am very thin. My weight is not appropriate according to my height. My weight is only 55 kg, and it is neither increasing or decreasing. I also have a good habit of eating everything almost. The primary concern is that even...  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. Frequent masturbation does not have much effect on your health. You can maintain a strict exercise regimen along with the proper diet you are having. Start muscle strengthening exercises such as wall press, pushups, abs strengthening, etc. Drink milk every day with two...  Read Full »

Can I take Clenbuterol for asthma?

Query: Hi doctor, I am 33 years old. My height is 176 cm and I weigh 77 kg. I started hitting gym a month back. I am into 1 hour daily workout, which include both aerobic and anaerobic exercises.  As per the BMI report, I was informed to keep my weight under 67-72 kg. Recently my gym trainer informed me...  Read Full »


Dr. Pooja Pardhi

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. The drug you have mentioned is a beta2-adrenergic agonist and it can cause bronchodilation in asthmatics and can also burn fat. It has other side effects also such as it can cause tremors, increased heart rate, high blood pressure, muscle cramps and can also alter pota...  Read Full »

How To Lower Cholesterol On A Paleo Diet?

Query: Hello doctor, I am a 25 year old male. I am 91 kg, and my height is 5 feet and 2 inches. My cholesterol levels are high, and I am over weight. I have hypertension, and I am taking tablets for cholesterol. I need a Paleo diet chart. Please help me. I am attaching my recent reports.  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hello Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity) and saw a marked elevation of cholesterol levels with low vitamin D levels. So, it is very much necessary to take up a strict diet so that you get all your vitals to a near normal range. Firs...  Read Full »

ask-doctor-img Ask a Doctor Online

* guaranteed answer within 4 hours
Chat with a Doctor

Chat with a Doctor

Starting @ just $29.99

Search for a Health Issue


 


Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.