I am a 38 year old male, who has high cholesterol and a fatty liver. In our home, we use groundnut oil for cooking, and I use up to six teaspoons of ghee every day. I consume alcohol twice a day. But now, I have decided to stop alcohol and follow a strict diet. Tell me a diet that I should follow. Please, see the attachments of my health checkup reports. Thank you so much.
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Thank you doctor,
Kindly suggest the best cooking oil for me.
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