I have gastric problem. Can you suggest me diet plan to lose weight with consideration of my gastric problem. Please specify any precautions to be taken and mention the source of food. I am attaching my medical reports which I have done before six months. Thank you.
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Answer: Hello, Welcome to icliniq.com. You should include 200 g of salad in the morning and evening daily. That should contain cucumber, carrots, sprouts, etc. And in the afternoon you should eat 250 to 300 g of ripe Papaya, one hour before food. You can take oats and daliya for meals during any time of... Read Full
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