Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
My sleep quality is bad. How can it be improved?
Query: Hello doctor,I am a 30-year-old female. I would like to know the significance of sleep in maintaining overall health and well-being, and how much sleep is generally recommended for adults and children. I have been having difficulty falling asleep and staying asleep. Are there common factors or lifes... Read Full »
Answer: Hello, Welcome to icliniq.com. I appreciate the confidence that you place in me for your healthcare consultation. I would like to share the following information with you: Significance of sleep: Sleep is essential for maintaining one's overall health and well-being. During sleep, the body repai... Read Full »
What are the methods for improving my sleep quality?
Query: Hello doctor,I am a 28-year-old female. I have been struggling to obtain a good night's sleep, and it is starting to influence my daily functioning and overall well-being. I would like to learn more about the importance of sleep and discover practical ways to improve sleep quality. Could you explain... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and would like to guide you in your query. Sleep is extremely important to our health. It stabilizes our body in every aspect, both physically and psychologically. Quality sleep helps in reducing chronic comorbidities like hypertension, dyslipid... Read Full »
I am having trouble concentrating on my studies. Please help.
Query: Hello doctor, I am a 20-year-old girl, weight 98 pounds, height 5 feet. So my problem is related to brain concentration. Earlier up to school, I had good concentrating power. After schooling, I started preparing for entrance exams and it has been two years preparing for the same but now I feel that ... Read Full »
Answer: Hi, Welcome to icliniq.com. Lack of concentration can be due to several reasons, most common reasons are stress, lack of sleep, disinterests in the project and lack of motivation. Here are some tips and the principle by which they help you. Minimum seven hours sleep helps to reinforce the memory, an... Read Full »