Dr. Durga Kumari
M.SC IN DIETETICS AND FOOD SERVICE MANAGEMENT
Welcome to icliniq.com.
This is absolutely not a good way to lose 10 kg in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 4 to 5 kg in a month.
About eating eggs, eating three to four eggs is ideal for weight management, but we need also other food items to maintain weight like fruits, vegetables, cereals, dals, water, etc.
I suggest the following:
- Have small meals.
- Regular exercise or yoga is a must.
- Consume more fruits and vegetables.
- Have water in plenty.
- Use the stairs.
- Do not skip any meal, especially breakfast.
Revert to me if you need a personalized diet chart. I will gladly help you.
For more information consult a dietician online --> https://icliniq.com./ask-a-doctor-online/dietician