Should I be concerned about the physical weakness I experience when I masturbate?

Hello,

Welcome to icliniq.com.

I can understand your concern. Wet dreams or nightfall, also known as nocturnal emission, is normal. It can be due to increased erotic stimulus mentally, physically, or visually without sex or masturbation. At your age, you will have good testosterone production, there will be 20,000 sperm produced every minute, and that is a lot of semen production. So you need to let it out through masturbation or sex; if not, it will come out on its own when you are very much relaxed or sleeping.

Now that you know the cause treating this will be easy. Try the following:

1. Reduce the frequent erotic stimulus. Masturbate or have sex.

The ways to reduce the frequent erotic stimulus are:

1. Limit the intake of caffeinated beverages and foods after late afternoon. Consuming caffeine before bedtime can stimulate the brain and cause erotic dreams.

2. Take a cold shower before bedtime. This decreases the excessive sensitivity in the genital region.

3. Limit and control your stress levels. Stress can be a triggering factor to anything and everything. Hence, to obtain a peaceful night’s sleep, checking your stress levels is necessary.

4. Avoid sleeping on your back or stomach. These positions are known to cause sleep orgasms. Better sleep on your side.

5. Exercise regularly and keep your body and mind relaxed. Excessive tension or anxiety and body tiredness elevate your chances of sleep orgasms.

6. Avoid watching and reading erotic content at night. These stimulate both your body and mind and result in wet dreams while asleep.

You can consult a specialist and take a tablet of Pari (Paroxetine)10 mg once a night for 15 days with their consent. This will act as a temporary solution.