Enhance Better Digestion

Diet with no or fewer additives, artificial sweeteners, and trans fat, along with increased intake of fiber-rich foods and foods rich in omega-3 fatty acids, drinking adequate water, and proper chewing of food, enhance better digestion. Regular exercise and withdrawal of bad habits like smoking, alcohol, and late-night eating also helps in improving bowel movements.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to get rid of gas trouble?

Query: Hello doctor, I am a 30 year old male. I am working as a software professional. I have a gas problem since 20 days. I have this problem since two years but, I recovered well after every episode.  I have a severe burning sensation in the chest and flatulence. How can I get rid of this problem perm...  Read Full »


Dr. Kunal Das

Answer: Hello, Welcome to icliniq.com. You seem to have a long standing gas problem. I suggest the following: Avoid milk, tea, coffee, citrus fruits and juices, amla (gooseberry), tamarind, fatty foods, rajma, chole, and cauliflower. Take Tablet Unizyme and PPI (proton pump inhibitor). Also take caps...  Read Full »

Kindly suggest ways to improve digestion?

Query: Hi doctor, We are living in an area where water having high TDS level. So, here almost 70% people facing stomach and intestine related issue. I am a physically fit person and my age is 37. I am doing regular weight exercise (gym workout) for the past 7 years continuously. All areas of my body are w...  Read Full »


Dr. Happykumar Kagathara

Answer: Hello, Welcome to icliniq.com. Do you have abdominal pain? What about your appetite? What is stool consistency and was blood on the surface of stool or mixed with stool? Do you have symptoms of nausea, burning sensation in upper part of the abdomen or chest? If you had recent episode of small amount...  Read Full »

Can you give a baby Aristozyme along with cholesterol drops?

Query: Hello doctor, My baby boy is 11.5 months old. His weight is 8 kg. He is not taking anything orally except breast milk. He has been taking cholesterol drops from 9 days after birth. Now, our pediatrician advised to give Aristozyme drops. I want to know whether I can give him both the medicines. Plea...  Read Full »


Dr. Faisal Abdul Karim Malim

Answer: Hello, Welcome to icliniq.com. Aristozyme is useful when there is digestion problem associated with difficulty in growth. Your baby's weight seems fine for an 11.5 month old, which shows there must be no issues with digestion. Also, we give Simyl MCT oil and HMF sachet (human milk fortifier) as mil...  Read Full »

How to improve my weight?

Query: Hi doctor,My problem is that I am losing my weight when I physically intimate with my boyfriend. Also, I got miscarriage once. My height is 5'2" and my weight is 45 kg. For the last three months, I had weight gain capsules. When I stop that medicine, I do not feel hungey. Currently, I am not on any ...  Read Full »


Dr. Sweta Singh

Answer: Hi, Welcome to icliniq.com. Your reports appear to be normal (attachment removed to protect patient identity). Losing weight does not have anything to do with sex, although sex is considered to be a good exercise. There are a few things you can do to increase your weight. Take six meals a day. Three...  Read Full »

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