Diet with no or fewer additives, artificial sweeteners, and trans fat, along with increased intake of fiber-rich foods and foods rich in omega-3 fatty acids, drinking adequate water, and proper chewing of food, enhance better digestion. Regular exercise and withdrawal of bad habits like smoking, alcohol, and late-night eating also helps in improving bowel movements.
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Query: Hello doctor, I am a 25 year old male weighing 66.7 kg and my height is 5'6". From childhood I have constipation and piles problem. But from last 3 years I am suffering from constipation along with mucus. My stomach is not being cleared completely in the early morning. Always sticky mucus in stoo... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your reports (attachments removed to protect patient identity) and complaints. If constipation is not cured on time it may lead to irritable bowel syndrome (IBS). All your symptoms are of IBS that is in ayurveda and it is called as grahani where in the func... Read Full »