Dr. Aditya Gupta
Psychiatry
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Patient's Query
Hello doctor,
I failed around five times in CA final exam. My next exam is in a month time. I have not studied yet because I am so much depressed and demotivated. I am scared of failing this time also. My future is dark. Mentally, I am very much stressed which leads to the symptoms of high blood pressure. I want to study hard, but not able to do. Please help me out.
Hello,
Welcome to icliniq.com.
Success and failure are part of life, but we should keep trying. When we are down only way is up. I know it is easier said than done but you have to keep trying, and persistence is the only key to success. Here are a few steps that can help you. Do meditation daily for at least half an hour in the morning. Follow a routine exercise regularly and take a balanced diet rich in antioxidants and omega fatty acids. You study in small shifts of half an hour followed by 5 minutes rest. Also, give at least one hour daily for your hobbies. Share your feelings with family or close friends as sharing helps a lot. Remember every problem has a solution you just need to try solving it and help is just a step away. Thank you.
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Psychiatry
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