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Exercise

Exercise is any form of physical activity that helps maintain fitness and improves overall health. It can be done for several reasons. It helps to grow, gain muscles, enhance strength, improve the cardiovascular system, train for athletics, etc. Aerobic, anaerobic, and flexibility exercises are different classifications of exercises.

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What should I do to help my headache and back pain due to workout?

Query: Hello doctor, I have headaches and backache for the past two days. Kindly help.  Read Full »

Dr. Rachit Maan

Dr. Rachit Maan

Answer: Hello, Welcome to icliniq.com. Are you on any medication? Do you have any history of previous trauma?  Read Full »

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