I am a 40 year old female. I am an avid runner. I run 5 to 7 miles daily. Is this bad for my heart?
I keep reading that I could be damaging my heart instead of hurting it. I have tried only running 3 to 4 miles instead of the longer mileage, and it makes me crabby.
I have no heart disease in my family.
Welcome to icliniq.com.
Jogging is a good exercise, and it benefits the whole body including the cardiovascular system. So, you need not worry about this.
For further doubts consult a cardiologist online --> https://www.icliniq.com/ask-a-doctor-online/cardiologist
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