Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).
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How to overcome lethargy and sleepiness after lunch?
Query: Hello doctor, I am a 33 year old software professional. I have a lot of work pressure and also loads of stress and tension in my personal life. I sleep around seven to eight hours a day and stick to a very healthy and disciplined lifestyle with respect to timely food habits and taking a balanced die... Read Full »
Dr. Satpute Ganeshkumar Suresh
Answer: Hello, Welcome to icliniq.com. What epilepsy treatment are you on? Drugs prescribed for epilepsy as well as OCD (obsessive compulsive disorder) can cause sedation. If it is not due to the drugs, you can try changing your meal schedule. It is normal for everyone to feel sleepy after a heavy lunch.... Read Full »
Query: Helo doctor, The area under my eyes has sunken over a period of time. It has caused a dark circle to appear below my eyes. I read about 'enophthalmos', a possible cause of this. Is there any treatment available for it? Where should I start? Read Full »
Dr. Satpute Ganeshkumar Suresh
Answer: Hello, Welcome to icliniq.com. I have seen the photographs (attachment removed to protect patient identity). Your eyes do not seem to be sunken. Do you use spectacles? Persons using spectacles may sometimes feel that their eyes are sunken. If you are still in doubt, you can consult an ophthalmolo... Read Full »