Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to gain weight?

Query: Hello Doctor, I eat well, but I am very weak and I look slim. Please suggest me treatment for a healthy and muscular body.  Read Full »


Dr. Divakara P

Answer: Hi, Welcome to icliniq.com Most of the people will be skinny till the age of 22-24 years and will gain weight after that without any exercise or supplement. So do not worry. Weight gain is a gradual phenomenon. It takes time. Do not expect immediate results. I advise you to eat a high-fat diet...  Read Full »

Can bariatric surgery be repeated?

Query: Hi doctor, I am 41 years old. I am suffering from hypothyroidism and for which I am taking Thyroxine 175 mcg daily. My height is 5 feet and 10 inches, and my current weight is 127 kg. Two years ago, I had a sleeve gastrectomy and lost only 20 kg. The surgeon now advised me to get gastric bypass sur...  Read Full »


Dr. Divakara P

Answer: Hi, Welcome to icliniq.com. I went through your query and the reports (attachment removed to protect identity). Your testosterone level is normal. Though on the lower side of the normal range, nothing needs to be done to increase testosterone. There are medications to increase testosterone lev...  Read Full »

Is brown rice good for a diabetic patient?

Query: Hi doctor, I am a 38 year old male. My height is 6 feet height and weight is 90 kg. I have been a hypertensive for the past ten years. My fasting sugar generally comes in the range of 100 to 130; PP 140 to 170 and A1c level is 6.6. Should I start medicine for this? For hypertension I am taking Losar...  Read Full »


Dr. Divakara P

Answer: Hello, Welcome to icliniq.com. Your levels are indicating that you are diabetic. But, the values are not that high enough to start on medications. I recommend you to start diabetic diet and exercise regularly. Also, repeat your fasting blood sugar (FBS), postprandial blood sugar (PPBS), and HbA1...  Read Full »

Please suggest a diet plan for type 2 diabetes.

Query: Hello doctor, I have type 2 diabetes. I am 29 years old. My height is 5'7" and weight is 58 kg. 34 days back I gave blood tests. My fasting blood sugar was 313, postprandial 599, HbA1c-14.9, T3 109.6, T4-12.30, vitamin D-6.2 and TSH-2.29. After five days, I consulted a doctor and he gave me medicin...  Read Full »


Dr. Divakara P

Answer: Hello, Welcome to icliniq.com. First of all, I am surprised why have you stopped taking medicines? Medication does not cure diabetes; they control it and hence do keep continuing medications. Coming to your diabetic diet: You need to eat food in small quantities, but frequently. Avoid swe...  Read Full »

My sugar levels are high. What to do next?

Query: Hello doctor, I am a 41 year old female. I had GDM 9 years back with twin pregnancy. Post-delivery for few months my blood sugars were normal. Later l was started on tablet Metformin 500 mg SR bd along with diet control. Last year l was started on tablet Atenolol 5 mg od. l feel fatigue even after...  Read Full »


Dr. Divakara P

Answer: Hi, Welcome to icliniq.com. Your blood sugars are quite high and the dose of medication (Metformin 500 mg twice a day) is becoming inadequate for you.  You need to be started on stronger medicine. I would recommend you to take tablet Glycomet GP1 (Glimepiride and Metformin combination) in the morni...  Read Full »

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