Common "Exercises" queries answered by top doctors | iCliniq

Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Please review my lab reports.

Query: Hello doctor, I went through a health checkup program last week. There were some findings. WBC count was 10900 (normal being 4000 to 10500), and HDL cholesterol was at 38. Can you please check them? Are the values alright? Are there any further tests to be done?  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hello, Welcome to icliniq.com. I understand your concern. I reviewed your query and the investigations (attachments removed to protect the patient's identity). 1. Your first question is about your WBC (white blood cell) count, which is 10900. The normal upper limit of WBC is 11000. As the distri...  Read Full »

What is the effective treatment for my bursitis heel?

Query: Hello doctor, I have had bursitis heel for the last seven months which is not healing in spite of ultrasound, healing creams, exercises, and anti-inflammation medicine. I suspect it is caused due to regular running. Please help.  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. This is called Enthesitis and is due to inflammation of the plantar fascia. You need at least 10 days of anti-inflammatory medications. 1. Do an ESR (erythrocyte sedimentation rate), CRP (C-reactive protein), and if p...  Read Full »

My random blood sugar level is high. Do I have diabetes?

Query: Hello doctor,I am 37 years old. My random blood sugar level is 227 today, but I had a sweet tea 15 to 20 minutes before getting the test. Should I test it again? Can I still control my diabetes, or does it have no treatment?  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hello,Welcome to icliniq.com.I went through your post. You have not mentioned whether you are on any treatment for your diabetes. However, I would suggest a few things.Diabetes is a treatable disease, and people lead a normal life despite being diabetic, but they still need treatment. If you are not...  Read Full »

Why do I lump in my stomach area after I eat or drink something?

Query: Hello doctor, I notice a lump in my stomach area, about 30 cm above a scar from my appendix removal operation I underwent eight months ago. The lump appears after I eat or drink something. There is no pain, only slight discomfort in the area around the lump. When I press the lump, it feels as if the...  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hello, Welcome to icliniq.com. Your complaint is a lump in your stomach, which appears once you take food. I think that you mean to say a lump overlying the stomach and not inside stomach. The most common cause is epigastric hernia, where the stomach bulges through a weak area in the abdominal wall....  Read Full »

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