Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What is the right time to exercise?

Query: Hello doctor, I need an advice on what is the right time to exercise during the day? Let me tell you that currently, I can only manage to walk on the treadmill and do the cycling in the gym. So I have two options in terms of time. One, in the morning before the breakfast and the second one is in th...  Read Full »


Dr. Saravan Pramod Settipalli

Answer: Hello, Welcome to icliniq.com. Your body’s core temperature is an important factor in determining the quality of exercise. A cold body causes muscles stiff, inefficient, and susceptible to sprains whereas higher body temperatures leave muscles more flexible, more adjustable for workouts. B...  Read Full »

Is my husband normal, pre-diabetic or diabetic?

Query: Hello doctor,I am very concerned with my husbands latest lab report, mainly due to his doctor's reaction and strong family history. His morning fasting came back at a 105 and his A1c test came back at a 5.5. His doctor recommends a 5 % reduction in his A1c but from what I have read these numbers are...  Read Full »


Dr. Saravan Pramod Settipalli

Answer: Hello, Welcome to icliniq.com. His HbA1c level is in the normal range which signifies that in the past three months, his sugar levels were normal. There is no specified value to be a non-diabetic. Patient with an HbA1c of more than seven is considered as diabetic. His reports are suggestive of pr...  Read Full »

I have pain and hear popping noise in the labrum region. How can it be treated?

Query: Hello doctor, I strongly believe I have a slight hip labral tear which is devastating me mentally. I intend to become a professional dancer very soon as my main training is almost over. I can walk and do everything as normal but I hear pops and I have a slight vague pain which is not really bad unle...  Read Full »


Dr. Saravan Pramod Settipalli

Answer: Hello, Welcome to icliniq.com. Many hip labral tears have no signs or symptoms. Do you occasionally experience any of these symptoms? Locking, clicking, or a catching sensation in your hip joint or groin area? Stiffness or limited range of motion in your hip joint? Physical exercise might cause a...  Read Full »

Why do I get automatic negative thoughts regularly?

Query: Hello doctor, I am getting ANT (automatic negative thoughts) regularly. It is causing sleeplessness and stress. The problem started three months back. Everything looks negative, and everything I encounter seems wrong. Every time I do something, or I see something, negative images appear in my mind....  Read Full »


Dr. Saravan Pramod Settipalli

Answer: Hi, Welcome to icliniq.com. I have gone through all your explanations in detail. The closest cause of your problem is the effect of depression. It is not a major health disorder unless you take regular medication and follow-up. It is nothing to be stressed about. Regular medication, meditation, and...  Read Full »

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