Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).
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I have a slight hip labral tear. How can it be cured?
Query: Hello doctor,I strongly believe I have a slight hip labral tear, which is devastating me mentally. I intend to become a professional dancer very soon as my main training is almost over. I can walk and do everything as normal, but I hear pops, and I have a slight vague pain which is not really bad un... Read Full »
Answer: Hello, Welcome to icliniq.com. Many hip labral tears have no signs or symptoms. Do you occasionally experience any of these symptoms? Locking, clicking, or a catching sensation in your hip joint or groin area? Stiffness or limited range of motion in your hip joint? Physical exercise might cause a... Read Full »
How to stop the negative thoughts and sleep properly?
Query: Hello doctor, I am getting ANT (automatic negative thoughts) regularly. It is causing sleeplessness and stress. The problem started three months back. Everything looks negative, and everything I encounter seems wrong. Every time I do something, or I see something, negative images appear in my mind. ... Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through all your explanations in detail. The closest cause of your problem is the effect of depression. It is not a major health disorder unless you take regular medication and follow-up. It is nothing to be stressed about. Regular medication, meditation, and... Read Full »