Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What are the disadvantages of drinking honey with hot water?

Query: Hello doctor, Every morning I used to take hot water with honey and lemon. Can it have any side effects if I keep taking it for so long? Does it help to reduce body weight?  Read Full »


Dr. Sumit Srivastava

Answer: Hello, Welcome to icliniq.com. Thanks for your query on this platform. No, it will not have any side effects. Neither will it reduce your body weight but, it will help to detoxify your body. If you have to lose weight then you should decrease calorie intake in your diet and...  Read Full »

Is cholesterol level of 299 too high?

Query: Hello doctor, Recently, I have checked my lipid profile and sugar. The results are total cholesterol 229, HDL 53, LDL 150, BP 130/90 mmHg and sugar 104. Are these results fine? Let me know whether I have any heart disease. For cholesterol I am taking Triglize. Kindly give few suggestions to lowe...  Read Full »


Dr. Sumit Srivastava

Answer: Hi, Welcome to icliniq.com. Your total cholesterol target should be 150. Low-density lipoprotein (LDL) should be below 100 and high-density lipoprotein (HDL) in range of 50 to 60. Your blood sugar is normal. Right now you do not seem to have heart condition and your slightly raised blood pressure is...  Read Full »

Can stress cause sleep problems and body pain?

Query: Hi doctor, My father and my grandmother died within 3 months. After they expired, I started to face many issues like LIC claim and others. Due to too much stress, I am unable to sleep at night properly and feel sleepy in the morning. Because of this reason, I am unable to concentrate on my work. I ...  Read Full »


Dr. Sumit Srivastava

Answer: Hello, Welcome to icliniq.com. I feel sorry for your loss. Your problems are stress, unable to sleep at night and body pain. So, basically it is your stress that is leading to other problems. Stress can be managed both by medication as well as by lifestyle modifications (behavior therapy). Firs...  Read Full »

Why am I so lean even after eating healthy foods?

Query: Hi doctor, I am a 22 year old male weighing 45 kg and my height is 5'5". My concern is why I am so lean despite of eating healthy foods. Please help. Thank you.  Read Full »


Dr. Sumit Srivastava

Answer: Hello, Welcome to icliniq.com. Thanks for using this platform. First of all I would suggest you to rule out any chronic disease by carrying out blood test that is preventing you from gaining weight. In order to build muscle and body, there is no better way than going to gym and supplementing it with...  Read Full »

Is it true that body might get habitual to antihypertensive drugs?

Query: Hi doctor, My father is taking Telma AM 80/5. How can it be gradually lowered to AM 40/5? Please advice.  Read Full »


Dr. Sumit Srivastava

Answer: Hi, Welcome to icliniq.com. Telma AM 80/5 contains Telmisartan 80 mg and Amlodipine 5 mg. It is generally prescribed to treat high blood pressure (BP) or resistant hypertension and control various heart problems. You must understand that blood pressure is a pathophysiological condition which may not...  Read Full »

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