Flat Belly
A flat belly is achieved by following specific healthy lifestyle options in our day to day life. Taking food less than 500 to 1000 calories per day, taking probiotics, aerobic exercise for 20 minutes every day, and reducing foods rich in carbohydrates aids makes a flat belly achievable.
Recently Answered Questions
All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
Query: Hi doctor, In two months, I am going to be 24. My weight is 52 kg and my height is 5 feet 3.5 inches. I want to lose some weight, especially belly fat and side fat. Please give me a solution. Thank you. Read Full »
Dietician, Fitness Expert, Nutritionist
Answer: Hello, Welcome to icliniq.com. Thanks for your question. I can see your BMI (body mass index) is 20.0. This is quite standard as per your weight and height are concerned. For losing weight, you should go for meal planning that is diet. Maintain disciplined lifestyle, rest and also daily few fr... Read Full »
How to get a flat stomach fast?
Query: Hello doctor, I am a 24 year old female. I am 5'6" tall and I weigh 62 kg. For the past one year, my abdomen and belly size has been increasing. Kindly give tips for a flat belly. Read Full »
Family Physician, General Practitioner, Internal Medicine Physician
Answer: Hi, Welcome to icliniq.com. There are no medications that help in reducing weight. Start morning walk for about 45 minutes daily. Start exercising for about 30 minutes daily. First, you have to limit the intake of sugar and carbohydrates. Try to add more protein to your diet. Chicken, f... Read Full »
Kindly suggest a diet plan to reduce weight and belly fat.
Query: Hello doctor, I am trying to reduce my weight and belly fat, but I am not able to reduce my belly fat successfully. I am also getting kidney stones frequently and undergone surgery just two weeks back and also six months back. I want to reduce my belly fat without getting kidney stones. Let me brief... Read Full »
Dietician, Fitness Expert, Nutritionist
Answer: Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits and cucumber. Take vegan based diet, less organi... Read Full »
How to reduce belly fat in a diabetic?
Query: Hello doctor, My father is a diabetic since 25 years. He had bypass surgery last year and has gained some belly fat. He is taking medication for lipids. He has grade 2 fatty liver with no symptoms. Please examine my father's recent ultrasound which was done to check his enlarged prostate. Also, pl... Read Full »
Medical Gastroenterologist
Answer: Hi, Welcome to icliniq.com. His ultrasound (attachment removed to protect patient identity) of abdomen suggests fatty liver. Liver function test (LFT) is normal. This indicates there is fat in liver, but it is not damaging liver. There is no specific treatment for fatty liver. Main treatment to ... Read Full »
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