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HomeAnswersFitness Expertflat bellyHow to get a flat stomach fast?

I want a flat belly. Please help.

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

iCliniq medical review team

Published At August 2, 2014
Reviewed AtJanuary 21, 2022

Patient's Query

Hello doctor,

I am a 24 year old female. I am 5'6" tall and I weigh 62 kg. For the past one year, my abdomen and belly size has been increasing. Kindly give tips for a flat belly.

Hi,

Welcome to icliniq.com.

There are no medications that help in reducing weight.

  1. Start morning walk for about 45 minutes daily.
  2. Start exercising for about 30 minutes daily.
  3. First, you have to limit the intake of sugar and carbohydrates.
  4. Try to add more protein to your diet.
  5. Chicken, fish, and egg white are rich in protein. So, include them in your diet.

Check your random blood sugar (RBS), thyroid levels and do an ultrasound scan of the abdomen.

Revert back with the reports to consult a fitness expert online --->https://www.icliniq.com/ask-a-doctor-online/fitness-expert

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Vandana Andrews
Dr. Vandana Andrews

General Practitioner

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