A few changes in your diet can help control and reduce cholesterol and improve your heart health. Include food that is free of saturated and trans fats, and rich in omega-3 fatty acids, fiber, and whey protein, like oily fish, kidney beans, oatmeal, vegetables, fruits, and flaxseeds.
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I have breathlessness while walking. What does it indicate?
Query: Hello doctor, I am a normal healthy individual with a sedentary lifestyle. I weigh 147 pounds and my height is 5'4" feet. I experience some breathlessness when I walk. Hence, I want to understand if there is something wrong with me. My annual medical checkup (over the last three years) shows my chol... Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your reports (attachment removed to protect patient identity). I would like to know about your diet. Do you have any allergies? Do you smoke? My suggestion would be to reduce saturated fats and trans fats intake in your diet. I suggest you start taki... Read Full »