Foods To Lose Weight

Foods that are high in fiber and low in calories can help you achieve your weight-loss goals. Such foods include avocados, eggs, beans, salmon, fruits, green leafy vegetables, whole grain, etc. By adding such food to your daily diet, you will find it easier to lose weight.

Recently Answered Questions Recently Answered Questions

Imbalance in blood report after I began cheating on my Paleo. Please suggest a plan.

Query: Hello doctor,I started my paleo in the month of November wherein my HbA1c was almost 10, continued strictly for 100 days and in February HbA1c was 6.5 without taking medicines. Afterwards, cheating started and now it is 8.8. Also, there are some imbalances in the blood report. Now, I am assuring you...  Read Full »


Dr. Vishal Wadi

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. Paleo or Keto diet is not sustainable, as it is elimination and crash diet, especially for morbidly obese people. It not only about bringing sugar levels down, also it should not cause any nutritional deficiency, which may happen with paleo. Having higher intake of ...  Read Full »

How can I lose weight after pregnancy?

Query: Hello doctor, I am 26 years old and delivered my baby four months ago. I feel very stressed out nowadays. After my delivery, I started hating my post-pregnancy body. My baby is four months old and I have not lost even half kg. I am trying to lose my weight but nothing is working.  Read Full »


Dr. Padmapriya Chandran

Psychiatrist, Psychologist Counsellor

Answer: Hi, Welcome to icliniq.com. Pregnancy and motherhood involve changes in both body and mind for a woman. Be proud of it. It is too early to think of weight loss, especially when you are feeding your baby. Give some time for your body to come back to normalcy. A healthy, balanced diet and mild exer...  Read Full »

How can weight be reduced in a breastfeeding mother?

Query: Hello doctor,Recently, I have given birth to a child. She is now 4 months old, due to which I have gained post pregnancy weight. Previously, I was 67 kg, 5.3 feet, but after delivery, my weight is 85. I want to reduce it. My problem is, as I have undergone C-section, I have to limit my exercise and ...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. It is good that you are feeding. The best thing about it is that it will help to reduce your weight with right eating pattern. Decide your meals to 6 to 7 meal pattern. Make sure you take good fruits and vegetables. Increase your water content. This will help to increas...  Read Full »

How to get a flat stomach fast?

Query: Hello doctor, I am a 24 year old female. I am 5'6" tall and I weigh 62 kg. For the past one year, my abdomen and belly size has been increasing. Kindly give tips for a flat belly.  Read Full »


Dr. Vandana Andrews

Family Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. There are no medications that help in reducing weight. Start morning walk for about 45 minutes daily. Start exercising for about 30 minutes daily. First, you have to limit the intake of sugar and carbohydrates. Try to add more protein to your diet. Chicken, f...  Read Full »

Antidepressants caused weight gain. Please suggest a personalized diet to lose weight.

Query: Hi doctor, I am a 30 year old male and I have been on Cipralex 20 mg for my depression for more than a year now. When I started Cipralex 10 mg I was fine. However, when my depression worsened I was given Mirtazapine 30 mg and my weight increased a lot. I gained 15 kg in three months, mostly around ...  Read Full »


Dr. Sonali Arvind Bhanushali

Dietician, Fitness Expert

Answer: Hello, Welcome to icliniq.com. I went through your query which says you are on anti-depression medicine. And you are concerned about weight gain but as I can see the details given your height is 175 cm and weight is 33 kg in which case you are not overweight at all. You need to start with proper ...  Read Full »

Please suggest diet chart or tips to lose weight soon.

Query: Hello doctor, My weight is 81 kg and age is 18. I always try my best to lose weight but I cannot. I joined a gym today and really do not have any knowledge about nutrition. So, it is my request. Please suggest a diet chart or tips on how I can lose weight as soon as possible.  Read Full »


Dr. Suneetha B S

Diabetologist, Family Physician, Microbiologist, Nutritionist

Answer: Hello, Welcome to icliniq.com. Without prior knowledge of your dietary patterns, lifestyle, existing health conditions and family history, it is difficult to suggest a diet plan that is perfect for you. I will give you a set of tips. Always keep these in mind and continue your gym routine. You wil...  Read Full »

How can I lose weight?

Query: Hello doctor, I am 171 cm tall, 38 years old, and 80 kg weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500 calorie diet everyday. Initially, I lost weight from 80 to 78 kg in two weeks, but now I am stuck on 79 kg weight. I do not k...  Read Full »


Dr. Mahmoud Ahmed Abelrahman Abouibrahim

Internal Medicine Physician, Family Physician, General Practitioner, General Medicine Physician

Answer: Hi, Welcome to icliniq.com. I understand your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Good sleeping hygiene ...  Read Full »

Can I lose weight by eating only eggs for breakfast and lunch?

Query: Hello doctor,There is a diet to lose 10 kgs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner. So, I want to really do this diet. My question is, can I eat four or six eggs together at breakfast because I cannot have them later due to my schedule. I...  Read Full »


Dr. Durga Kumari

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. This is absolutely not a good way to lose 10 kg in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 4 to 5 kg in a month. About eating eggs, eating three to four eggs is ideal for weight management, b...  Read Full »

Can losing weight help keep my blood sugar in control?

Query: Hello doctor,I am 37 years old and I weigh 100 kg with a height of 168 cm. I am a pre-diabetic. I m taking Metformin these days. If I lose like say 25 kg then can I stop taking medicines and control my blood sugar normally? Can this diabetes be cured?  Read Full »


Dr. Mahmoud Ahmed Abelrahman Abouibrahim

Internal Medicine Physician, Family Physician, General Practitioner, General Medicine Physician

Answer: Hello, Welcome to icliniq.com. Changing your lifestyle by regular exercise like walking at least half an hour every day and weight loss of say 30 Kg can help regulate your blood sugar levels. Also, you should follow a healthy diet by avoiding complex sugar and decrease carbohydrates consumption, ...  Read Full »

I gained weight rapidly after donating blood. How to get back in shape?

Query: Hello doctor, I am a 19 year old who weighs 68 kg. My height is 5 feet and 3 inches. I used to weigh 57 kg before a blood donation. But, after donating blood, within six months I gained 11 kg. Please tell me how I can get back in shape. Also, I have stretch marks on my body.  Read Full »


Dr. Sonali Arvind Bhanushali

Dietician, Fitness Expert

Answer: Hello, Welcome to icliniq.com. I read your query. I would like to inform you that there is no connection between blood donation and weight gain. By following a personalized diet plan, you can achieve the desired weight which is an indirect result of fat loss which can be calculated by...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.