Foods that are high in fiber and low in calories can help you achieve your weight-loss goals. Such foods include avocados, eggs, beans, salmon, fruits, green leafy vegetables, whole grain, etc. By adding such food to your daily diet, you will find it easier to lose weight.
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Query: Hi doctor, I am 61 kg now, and I have been taking Clenbuterol and T3 together to burn the fat, but I have not even reduced one kg until now. I have been working out only a little and following a proper ketogenic diet. What is the issue that the most potent medicine is not working for my body? Should... Read Full »
Answer: Hi, Welcome to icliniq.com. You are overweight for your height by 7 kg (attachments removed to protect the patient's identity). You are pretty young. If you follow a regular healthy diet with exercises, you can quickly lose weight. I do not advise a ketogenic diet for weight reduction. It may or m... Read Full »
Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal... Read Full »
Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n... Read Full »
Query: Hi doctor, I am a 23-year-old male with a weight of 98 kilograms and a height of five feet. I have gained a weight of eighteen kilograms in this corona lockdown. I have 33 percent of fat, a bone mass of 3.2 kilograms, and a muscle mass of 64 kilograms. I gathered this information from the smart wei... Read Full »
Answer: Hi, Welcome to icliniq.com. You seem to be overweight of twenty kilograms according to your height. You can try to increase your exercise gradually. As you are young, you can lose weight faster. YOu can go walking in the evening for 45 minutes to one hour daily apart from your morning schedule. Re... Read Full »
Query: Hello doctor, I am 171 cm tall, 38 years old, and 80 kg weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500 calorie diet everyday. Initially, I lost weight from 80 to 78 kg in two weeks, but now I am stuck on 79 kg weight. I do not k... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Good sleeping hygiene ... Read Full »
Query: Hi doctor, I just found out most people regain their weight after weight loss mostly because of the weight set point and everything and I am really terrified that is going to happen to me. I do not know what to do. So I have lost 50 lbs in nine months pretty easily. Sometimes, I eat under 500 calor... Read Full »
Answer: Hi, Welcome to icliniq.com. As per your height, you have almost reached your goal, you just need to reduce 5 to 6 kg more. No need to go for more weight loss diets, now you can opt for a maintenance diet. There are chances that you might gain back some of the lost weight, but if you keep yours... Read Full »
Query: Hello doctor, I want to lose 50 pounds. I have RA and steroids have caused me to gain a lot in the last six to eight months. I started the keto diet two weeks ago but blood works is showing elevated liver enzymes which are causing issues with a medication I have to take for RA. What diet is best fo... Read Full »
Answer: Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and vegetables is considered to be best or you can try Me... Read Full »
Query: Hello doctor, I have grade 1 fatty liver. I am 154 cm in height and weigh about 65 kg. I am trying to lose weight. Can you suggest me a diet to cure my fatty liver as well as reduce my weight? Read Full »
Answer: Hello, Welcome to icliniq.com. Here are some nutritional guidelines that you need to follow. I will tell in detail about the foods that you need to include in your diet. Include nuts in your diet especially almonds, peanuts, hazelnuts. All types of nuts have healthy fats in them which have been p... Read Full »
Query: Hello doctor, Is paleo diet really good to lose weight? It appears that the paleo diet does not have anything much for vegetarians. I want to follow a paleo vegetarian diet to lose about 15-20 kg of weight. I am a thyroid patient and taking Thyronorm 50 mcg for the past 15 years. I also have high B... Read Full »
Answer: Hi, Welcome to Icliniq.com. Well, paleo diet is good in a sense of restricting your diet, but as you said you have irregular periods too. That means sufficient amount of nutrition might not be reaching your body. So better have some non-vegetarian food products which are excellent source of prote... Read Full »
Query: Hello doctor,I started my paleo in the month of November wherein my HbA1c was almost 10, continued strictly for 100 days and in February HbA1c was 6.5 without taking medicines. Afterwards, cheating started and now it is 8.8. Also, there are some imbalances in the blood report. Now, I am assuring you... Read Full »
Answer: Hello, Welcome to icliniq.com. Paleo or Keto diet is not sustainable, as it is elimination and crash diet, especially for morbidly obese people. It not only about bringing sugar levels down, also it should not cause any nutritional deficiency, which may happen with paleo. Having higher intake of ... Read Full »
Query: Hello doctor, I am 26 years old and delivered my baby four months ago. I feel very stressed out nowadays. After my delivery, I started hating my post-pregnancy body. My baby is four months old and I have not lost even half kg. I am trying to lose my weight but nothing is working. Read Full »
Answer: Hi, Welcome to icliniq.com. Pregnancy and motherhood involve changes in both body and mind for a woman. Be proud of it. It is too early to think of weight loss, especially when you are feeding your baby. Give some time for your body to come back to normalcy. A healthy, balanced diet and mild exer... Read Full »
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