Foods To Lose Weight

Foods that are high in fiber and low in calories can help you achieve your weight-loss goals. Such foods include avocados, eggs, beans, salmon, fruits, green leafy vegetables, whole grain, etc. By adding such food to your daily diet, you will find it easier to lose weight.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What is the recommended diet for weight loss and raised liver enzymes due to Methotrexate?

Query: Hello doctor, I want to lose 50 pounds. I have RA and steroids have caused me to gain a lot in the last six to eight months. I started the keto diet two weeks ago but blood works is showing elevated liver enzymes which are causing issues with a medication I have to take for RA. What diet is best fo...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and vegetables is considered to be best or you can try Me...  Read Full »

What diet plan should I follow to help my grade 1 fatty liver and weight reduction?

Query: Hello doctor, I have grade 1 fatty liver. I am 154 cm in height and weigh about 65 kg. I am trying to lose weight. Can you suggest me a diet to cure my fatty liver as well as reduce my weight?  Read Full »


Dr. Afroze Gul

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. Here are some nutritional guidelines that you need to follow. I will tell in detail about the foods that you need to include in your diet. Include nuts in your diet especially almonds, peanuts, hazelnuts. All types of nuts have healthy fats in them which have been p...  Read Full »

Please advise vegetarian paleo diet to lose weight.

Query: Hello doctor, Is paleo diet really good to lose weight? It appears that the paleo diet does not have anything much for vegetarians. I want to follow a paleo vegetarian diet to lose about 15-20 kg of weight. I am a thyroid patient and taking Thyronorm 50 mcg for the past 15 years. I also have high B...  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hi, Welcome to Icliniq.com. Well, paleo diet is good in a sense of restricting your diet, but as you said you have irregular periods too. That means sufficient amount of nutrition might not be reaching your body. So better have some non-vegetarian food products which are excellent source of prote...  Read Full »

Imbalance in blood report after I began cheating on my Paleo. Please suggest a plan.

Query: Hello doctor,I started my paleo in the month of November wherein my HbA1c was almost 10, continued strictly for 100 days and in February HbA1c was 6.5 without taking medicines. Afterwards, cheating started and now it is 8.8. Also, there are some imbalances in the blood report. Now, I am assuring you...  Read Full »


Dr. Vishal Wadi

Dietician, Nutritionist

Answer: Hello, Welcome to icliniq.com. Paleo or Keto diet is not sustainable, as it is elimination and crash diet, especially for morbidly obese people. It not only about bringing sugar levels down, also it should not cause any nutritional deficiency, which may happen with paleo. Having higher intake of ...  Read Full »

How can I lose weight after pregnancy?

Query: Hello doctor, I am 26 years old and delivered my baby four months ago. I feel very stressed out nowadays. After my delivery, I started hating my post-pregnancy body. My baby is four months old and I have not lost even half kg. I am trying to lose my weight but nothing is working.  Read Full »


Dr. Padmapriya Chandran

Psychiatrist, Psychologist Counsellor

Answer: Hi, Welcome to icliniq.com. Pregnancy and motherhood involve changes in both body and mind for a woman. Be proud of it. It is too early to think of weight loss, especially when you are feeding your baby. Give some time for your body to come back to normalcy. A healthy, balanced diet and mild exer...  Read Full »

How can weight be reduced in a breastfeeding mother?

Query: Hello doctor,Recently, I have given birth to a child. She is now 4 months old, due to which I have gained post pregnancy weight. Previously, I was 67 kg, 5.3 feet, but after delivery, my weight is 85. I want to reduce it. My problem is, as I have undergone C-section, I have to limit my exercise and ...  Read Full »


Dr. Sumiya Sulthana

Nutritionist, Dietician

Answer: Hi, Welcome to icliniq.com. It is good that you are feeding. The best thing about it is that it will help to reduce your weight with right eating pattern. Decide your meals to 6 to 7 meal pattern. Make sure you take good fruits and vegetables. Increase your water content. This will help to increas...  Read Full »

How to get a flat stomach fast?

Query: Hello doctor, I am a 24 year old female. I am 5'6" tall and I weigh 62 kg. For the past one year, my abdomen and belly size has been increasing. Kindly give tips for a flat belly.  Read Full »


Dr. Vandana Andrews

Family Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. There are no medications that help in reducing weight. Start morning walk for about 45 minutes daily. Start exercising for about 30 minutes daily. First, you have to limit the intake of sugar and carbohydrates. Try to add more protein to your diet. Chicken, f...  Read Full »

Antidepressants caused weight gain. Please suggest a personalized diet to lose weight.

Query: Hi doctor, I am a 30 year old male and I have been on Cipralex 20 mg for my depression for more than a year now. When I started Cipralex 10 mg I was fine. However, when my depression worsened I was given Mirtazapine 30 mg and my weight increased a lot. I gained 15 kg in three months, mostly around ...  Read Full »


Dr. Sonali Arvind Bhanushali

Dietician, Fitness Expert

Answer: Hello, Welcome to icliniq.com. I went through your query which says you are on anti-depression medicine. And you are concerned about weight gain but as I can see the details given your height is 175 cm and weight is 33 kg in which case you are not overweight at all. You need to start with proper ...  Read Full »

Please suggest diet chart or tips to lose weight soon.

Query: Hello doctor, My weight is 81 kg and age is 18. I always try my best to lose weight but I cannot. I joined a gym today and really do not have any knowledge about nutrition. So, it is my request. Please suggest a diet chart or tips on how I can lose weight as soon as possible.  Read Full »


Dr. Suneetha B S

Diabetologist, Family Physician, Microbiologist, Nutritionist

Answer: Hello, Welcome to icliniq.com. Without prior knowledge of your dietary patterns, lifestyle, existing health conditions and family history, it is difficult to suggest a diet plan that is perfect for you. I will give you a set of tips. Always keep these in mind and continue your gym routine. You wil...  Read Full »

How can I lose weight?

Query: Hello doctor, I am 171 cm tall, 38 years old, and 80 kg weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500 calorie diet everyday. Initially, I lost weight from 80 to 78 kg in two weeks, but now I am stuck on 79 kg weight. I do not k...  Read Full »


Dr. Mahmoud Ahmed Abelrahman Abouibrahim

Internal Medicine Physician, Family Physician, General Practitioner, General Medicine Physician

Answer: Hi, Welcome to icliniq.com. I understand your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Good sleeping hygiene ...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.