Q. Suggest some steps to gain weight faster.

Answered by
Dr. Priyanka Zade
and medically reviewed by iCliniq medical review team.
Published on Oct 09, 2018

Hi doctor,

I am a 16-year-old male. I want to gain weight. Please suggest.

Dr. Priyanka Zade

Dietician Nutritionist
#

Hi,

Welcome to icliniq.com.

You can take four to five soaked almonds daily in the early morning and take a banana shake in the midmorning. Try to include a whole milk curd in your lunch. Do regular exercise to build your muscle.

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