Q. Suggest some steps to gain weight faster.

Answered by Dr. Priyanka Zade and medically reviewed by iCliniq medical review team.

 

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Dr. Priyanka Zade
M.SC. (FOOD & NUTRITION)., PGD IN DIETETICS., B.SC. HOME SCIENCE
Dietician, Nutritionist

Hi,

Welcome to icliniq.com.

You can take four to five soaked almonds daily in the early morning and take a banana shake in the midmorning. Try to include a whole milk curd in your lunch. Do regular exercise to build your muscle.

 
 
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