Gain Weight

Your doctor may advise you to increase your body weight if you are underweight. It is important to do so in a healthy way by eating and drinking nutrient-dense foods and not by consuming empty calories and junk food which will do more harm in the long run.

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Can I use mass gainers to increase weight?

Query: Hello doctor, I am 22 years old. My weight is just 50 kg, and my height is 5'6. Please advise some ways to gain weight. My bones are so thin. Please prescribe some medicines.  Read Full »


Dr. Saseendar S

Answer: Hi, Welcome to icliniq.com. I understand your problem and your worries attached to it. Body habitus, which is how a person's build looks irrespective of the amount or type of intake he has, depends largely on the metabolic rate of the person and the activity level of the person, though the qualit...  Read Full »

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