I am suffering from hair loss, graying hair, dandruff, baldness since last five years. I am also suffering from constipation and gas problem.
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There are several causes for hair loss and premature graying of hair. Changed food habits and life styles, excessive use of different kinds of shampoo and conditioner, hereditary are the major causes. You can prevent them somewhat after changing your food habits and lifestyles.
You should apply Keral Neelibhhringadi oil to hair root and do gentle massage with the fingertip for 10 minutes daily at night and wash it with fresh water or Shikakai powder in the morning. It helps to resolve your issues.
For constipation, take Panchasakara Churna 3 gm twice a day with warm water after meals.
Avoid spicy and fried junk foods.
Quit smoking and drinking, if you have these habits.
Drink plenty of water.
Do regular kapalbhati, Mandukasana and Ardhamatsyendrasana as well as pranayana like anuloma vilom, nadi sodhan and bhramari.
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