How to get my hair fall under control?

Hi,

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It is normal to lose around 100 hairs a day, but because they don’t fall out all at once, we do not usually notice it. One important question is whether hair loss runs in your family, on either your mother’s or father’s side. This could indicate androgenic alopecia (hereditary hair loss). If this is ruled out, we should focus on our diet and sleep. Make sure to have a balanced diet rich in greens, milk, and plenty of protein. Protein helps reduce hair loss and strengthens thinning hair. Avoid experimenting with various hair products that make exaggerated claims. Instead, stick to a gentle daily cleanser, as medicated products are generally more reliable than trendy brands. I recommend using products like Kerawash shampoo and a good conditioner.

You should wash your hair three to four times a week. If you have dandruff, Conaderm, a combination of Ketoconazole and Zinc pyrithione, works well. However, if there’s no dandruff, continuing to use anti-dandruff shampoos, long-term can actually cause hair loss. Prolonged use of any medication can lead to side effects, so once dandruff is under control, stop using it. Treat dandruff with both shampoo and medication for best results. The proper way to use anti-dandruff shampoo is to focus on the scalp, not the hair, and let it sit for 2-3 minutes to allow the ingredients to work.

Good hygiene is essential, including washing your pillowcase every 4-5 days in the summer and 7-8 days in the winter. Dandruff-causing germs can linger on your pillowcase, and if you sleep on a dirty one after washing your hair, the problem may persist. If hair loss is due to hormonal issues, starting medication as soon as possible is key to controlling the effects of hormones on your hair. After about two months of treatment, we can shift our focus to regrowing hair and filling in bald spots.

Feel free to send clear pictures of different parts of your scalp so we can start treatment promptly. You will be able to achieve your desired look.

Stay positive.

Thank you.