Height growth is achieved with the help of growth hormones. A person can gain a height of two inches every year from the age of one till puberty. After hitting puberty, height growth is achieved by four inches. For girls, growth spurs begin early in their teenage years. Faster height growth can be achieved by exercising regularly and taking a good protein diet.
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Will lifting weights at 18 stop me from growing taller?
Query: Hi doctor, Can I start bodybuilding at the age of 18? Will this stop me from growing tall? Read Full »
Answer: Hi, Welcome to icliniq.com. I advise you to start sports first and after a year or so, you can start going to the gym. This is because men grow in height till 20 years and after that, the growth stops. Until then, be inclined towards sports like basketball, jogging, running, bar pull-ups ti... Read Full »