Your height is determined by genetic and environmental factors like nutrition and exercise. Things you can try to increase or maintain your height are eating a balanced diet, taking vitamin D and calcium supplements, getting proper sleep, and maintaining good posture.
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Will lifting weights at 18 stop me from growing taller?
Query: Hi doctor, Can I start bodybuilding at the age of 18? Will this stop me from growing tall? Read Full »
Answer: Hi, Welcome to icliniq.com. I advise you to start sports first and after a year or so, you can start going to the gym. This is because men grow in height till 20 years and after that, the growth stops. Until then, be inclined towards sports like basketball, jogging, running, bar pull-ups ti... Read Full »