Your height is determined by genetic and environmental factors like nutrition and exercise. Things you can try to increase or maintain your height are eating a balanced diet, taking vitamin D and calcium supplements, getting proper sleep, and maintaining good posture.
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
How to increase my daughter's height?
Query: Hi doctor, My daughter is 4 years 5 months old. Her height is 3 feet 2 inches, and weight is 33 pounds. I want to know whether the height and weight are normal for that age. My height is 5 feet 7 inches and her mother is 5 feet tall. I am worried about her height. I want her to be at least 5 feet 4 ... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for providing all the details. I would like to congratulate you that your child is growing quite well right now. The final height depends on many factors. Parent's height determines the genetic potential of the child by which we can have an idea of child's final... Read Full »
Can a child's height be increased with protein powder?
Query: Hi doctor, I have a son and a daughter. My height is 5 feet 7 inches and wife is 5 feet 1 inch. I am extremely worried about my children height as we are short. My daughter is now 3 years 10 months old and of 31.9 pounds in weight and 38 inches tall. She had seizure thrice and taking some sodium liq... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. I will try to sort it out for you. As you told me father's height 5 feet 7 inches that is 170 cm and mother's height is 5 feet1 inch that is 155 cm. According to both of your heights, which is an average height of most of the people, the ta... Read Full »