Hi doctor,
I had an eating disorder before 16 years. It stressed my health very severely for around 5 years. Now, I am 35 years old. Also, I suffer from hemorrhoids, which affect my mood very severely. I have social impairments as my emotions are no longer clean. This is really an important issue for me. With my doctor's advice, I tried laxatives such as Miralax and Lactulose. I found that most laxatives, try to draw water into the stools. I tried to eat lots of fiber and flax seeds. My opinion is that the fruit contains fiber and lots of water, so there would be no need to take laxatives as the water is already included. In my opinion, since the kidneys will simply filter the water out, it is difficult to get the water to really mix with the food in the gut. It is much better to eat food that already contains water. Also, I noticed that fruit does not have many calories and I lost 5 kg. Now, I am really in my ideal weight.
Today, I bought nut, nutella and peanut butter to have high calorie dense food. However, it was not easy, even to eat chocolate and nuts. Chocolate makes the stools sticky. Also, these snacks are very expensive and they have a lot of negative effects on health. How can I eat as much fruit as possible and still eat between 1800 and 2400 calories per day? I am 185 cm tall and currently only weighs 80 kg. It is also important for me to keep my weight. It is also extremely important for me to have good digestion and no long-term health consequences. Can you send me a list of healthy high calorie density food?
Hi,
Welcome to icliniq.com.
For further information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Thank you doctor,
How to plan smaller sized meals?
Hi,
Welcome to icliniq.com.
Here are the best small size meals with high calories and not artificials.
For further information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Hello doctor,
Your advice was really awesome. I have another question. One of my close family members suffers from diabetes and he is notably overweight. He cannot eat my fruit as sugar is incompatible with his disease. Can you tell me which low calorie food he could eat to feel full?
Hello,
Welcome back to icliniq.com.
Glad that you finally find out the right way and satisfied.
Certain amounts of fresh fruits, dried fruits and fruit juices can be included in the diet. Fruits are packed with minerals, vitamins, fibers as well as carbohydrates.
Preventive measures:People suffering from diabetes can eat certain fruits that are low in calories and sugar content.
Regarding follow up:Revert back for further information to a nutritionist online.---> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Thank you very much doctor. You are awesome.
Hi,
Welcome back to icliniq.com.
You are welcome. Please feel free to ask for further doubts.
For further doubts consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
CFS
Investigations to be done:Improve lifestyle and reorder activities
Treatment plan:Will decide after getting response
Regarding follow up:You next queries will be free , so ask whatever you want
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