Q. How to cure BP?

Hi,

Welcome to icliniq.com.

I have gone through your query.

• As you are only 24 years old and diagnosed to have hypertension, you should be very careful about your blood pressure.

• Recheck it after 3 days. If it still remains high then you may need treatment.

• Mostly high blood pressure is seen in elderly people. But in young people also it is becoming common nowadays because of change in lifestyle and food habits.

• There are also many other reasons for high blood pressure in young people which should be evaluated thoroughly.

• My suggestion is please consult a physician and get investigated properly. Please do not ignore it.

• Following are the simple ways of controlling blood pressure which you can follow.

1. Avoid spicy, oily and fatty food.
2. Reduce salt intake.
3. Avoid stressful conditions,
4. Go for a brisk walk daily for at least 30 minutes.
5. Change your cooking oil every month. It will control your cholesterol also.
6. Do not take too much tension. Try to be happy most of the times.
7. Reduce weight. Do regular exercises and meditation.
8. Avoid taking alcohol and stop smoking.
9. If you have sedentary lifestyle, try to avoid it.
10. Avoid junk food and include more vegetables, salads and fibers in your diet.

For further information consult a general medicine physician online --> https://www.icliniq.com/ask-a-doctor-online/general-medicine-physician

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Pooja Pardhi

Experience: 14 + Yrs

Internal Medicine

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