my weight is 82 kg...how can I reduce it as soon as possible??????? please suggest me...and give me a diet plan...
Hi.welcome back to icliniq.You can reduce your weight by regular exercise,work out and brisk walking for atleast 30 minutes daily.Avoid spicy,fatty food.Increase fibre content of your diet.Following a diet plan will also help.For diet plan you need to consult a dietician.Do not take any kind of medicine to reduce weight as they have side effects.
Was this answer helpful?
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. could be related to gastroesophageal reflux or muscle pain. I recommend taking an antacid and Acetaminophen. If the pain persists, I would recommend consulting with your attending physician for a physical exam and some tests as follows:
Resting... Read full
.. gone through your ECG (attachment removed to protect patient identity). The reports mentioned on ECG are machine generated and are frequently inaccurate. There is no clear-cut evidence of myocardial infarction on ECG.
As you also do not have any ... Read full
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.