Q. What lifestyle and dietary modifications can a patient make in his early 20s to overcome hypertension?
Hello doctor,
My friend has an increased blood pressure of 130/90 mmHg after measuring with digital blood pressure equipment. He is in his early 20s and an overweight person. Are all these values normal? What changes must be made in his medicines, lifestyle, diet, and exercise? Kindly give your suggestions.
Hello,
Welcome to icliniq.com.
I can understand your concern. He has high diastolic blood pressure due to obesity. No blood pressure medications are required at present. He must reduce his weight and consult a dietitian for a diet chart and advice. I suggest him to start with aerobic exercises like walking, jogging, and cycling.
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