HomeAnswersInternal Medicinehigh fibre dietI need a diet chart that includes high-fiber foods. Please help.

I need a diet chart that includes high-fiber foods. Please help.

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Yogesh Kumar Sehrawat

Medically reviewed by

iCliniq medical review team

Published At May 1, 2018
Reviewed AtOctober 6, 2023

Patient's Query

Hello doctor,

I am suffering from fissures and PCOD, and I need to include high fiber in my diet. I am missing out on breakfasts. I need a diet chart for seven days a week, which includes a high-fiber food. I need at least 14 g of fiber each day.

Hello,

Welcome to icliniq.com.

You should include 200 grams of salad in the morning and evening daily. That should contain cucumber, carrots, sprouts, etc. And in the afternoon, you should eat 250 to 300 g of ripe Papaya one hour before food. You can take oats and daliya for meals at any time of the day at least once. This is the simplest diet plan anyone can follow. I am certain you will find this useful.

My regards.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Yogesh Kumar Sehrawat

Dr. Yogesh Kumar Sehrawat

Internal Medicine

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