High Fibre Diet

Fibre is an important constituent of our diet that maintains gut health. It aids in weight loss, prevents constipation, and promotes heart health. They are abundantly found in fruits, vegetables, grain, and legumes.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Please advise treatment for constipation.

Query: Hello doctor, I am suffering from constipation. I cannot get fresh at one time. It may take around 2 or 3 times.  Read Full »


Dr. Udaya Nath Sahoo

Answer: Hello, Welcome to icliniq.com. Please follow like this. Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain bread and cereals. Do e...  Read Full »

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