Fibre is an important constituent of our diet that maintains gut health. It aids in weight loss, prevents constipation, and promotes heart health. They are abundantly found in fruits, vegetables, grain, and legumes.
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Query: Hello doctor, I am suffering from constipation. I cannot get fresh at one time. It may take around 2 or 3 times. Read Full »
Answer: Hello, Welcome to icliniq.com. Please follow like this. Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain bread and cereals. Do e... Read Full »