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In this age group, it is better to take fruits and vegetables in your daily diet.
You can take the following vegetable juice in your daily routine.
1. Carrot juice, contains beta carotene and natural source of Vitamin A. It helps to improve your eye health naturally. It contains fiber which helps to evacuate bowel easily.
2. Spinach juice, is a good source of multivitamins like Vitamins A, B2, B6, C, and E, etc., and micronutrients like zinc, copper, magnesium, manganese, calcium, and iron, etc. It helps to improve your overall health, hair, and skin.
3. Cabbage juice has a high capacity to heal the peptic ulcer. It also helps to fight against cancer. It is a good detoxifier.
4. Sweet potato juice, is a good source of Vitamin C and B12. It helps to resolve arthritis and inflammatory issues.
5. Beetroot juice, is a rich source of multivitamins and minerals. It helps to improve Hb (hemoglobin) count, and subside skin disorders.
Here I have mentioned some vegetable juice and their benefits. You can also select tomatoes juice, bottle gourd juice, to fight against abnormal cholesterol and hypertension.
You can mention it in your daily routine as per your issues or for natural health.