Q. Even after consuming fewer calories and exercising, I am not losing weight. Why?
Hi doctor,
I am a female, who weighs 155 lbs, and I am 5.7 feet tall. I cut off the muscle weight because I have a lot of muscle, including the muscle, my weight is 160 lbs. I have been trying to lose weight for the past two months, but nothing has seemed to work. I go to the gym almost every day, and I do elliptical and treadmill. I also only eat about 1,350 calories a day. I do not know what to do because all my fat goes to my belly and it will not go away. Why am I not been losing weight when I go to the gym and only eat 1,300 calories a day? Please, I need advice as soon as possible. I just want to feel comfortable in my body, but it hard to do that when all your fat is in your stomach. Thank you.
Hello,
Welcome to icliniq.com.
Losing weight sometimes is tricky, especially, if you are trying to body sculpt.
- How long are you on the treadmill and elliptical? How many calories are you burning? Are you found of core strengthening exercises, abdominal crunches, massage, etc.?
- Sometimes, you need just to change your exercise patternand do a completely different set of exercises just to challenge your body and do try massages of the belly, as this helps break the cellulite.
- Crunches and core strengthening exercises are a must, but you can break the monotony by combining them with medicinal ball and swimming.
Be patient, as you are on the right track.
For more information consult a fitness expert online --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Related Questions:
How to manage back pain that started after playing Foosball?
Do core stability exercises ... Do glute stability exercises ... Read full
How can I lose weight?.. your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Good sleepin... Read full
Yoga Poses To Manage Diabetes.. never-ending disease. Read this article to know more .. ... Read full
Also Read Answers From:
Comprehensive Medical Second Opinion.Submit your Case
Also Read
Listeriosis - Causes, Symptoms, Diagnosis, Treatment, and Prevention
Listeriosis is a bacterial infection, that can result in severe complications like meningitis, sepsis, and even death. R... Read more»
Myositis - Types, Symptoms, Causes, Treatment, and Prognosis
The term "myositis" refers to a set of uncommon diseases. To know more about myositis, read the full article below. Read more»
Osteoporosis: an Important Public Health Problem
Osteoporosis is a problem that is largely preventable. This article focuses on the causes of osteoporosis and the availa... Read more»
Ask your health query to a doctor online?
Ask a Fitness Expert Now* guaranteed answer within 4 hours.
