I am 17 years old, and I weigh almost 300 lbs. I absolutely hate my weight and body so much as I always wanted to be skinny. I lift weights four times a week at my school's weight room. I am a diver on my school's girls swim and dive team, and I am a thrower on track and field team. I guess you can get me why I always hated my body. I need to lose weight and keep it off. I have tried so many times just to find how to do this, but it is completely hard just to find guidance. My mom scheduled me an appointment with a nutritionist. I am currently on Elinest birth control.
And lesser activity causes imbalance of your hormonal levels, especially insulin- thereby causing weight gain and diabetes ... The odds are that insufficient sleep may increase the risk of obesity and also Read full
.. your concerns. Many persons on the 1200 calorie diet face a similar issue.
Here are the tips to lose weight :
You should eat small healthy snacks between main meals.
Do more cardio exercise.
Avoid eating carbohydrates after 7 PM. Read full
But, it increases the risk of CVS diseases if taken in oral contraceptive pills ... And, they say that oral contraceptive pills should be avoided after 40 years because of CVS complications ... Read full
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