Get E-Book on COVID-19

Q. I am 65 kg, and I want to lose weight. Please help.

Answered by
Dr. Safina Mithani
and medically reviewed by Dr. Sneha Kannan
This is a premium question & answer published on Sep 15, 2020

I want to loss weight ,my weight is 65, my height is 155

# hi,
welcome to icliniq.
As per your height, you need to loose 8 to 10kgs. With proper diet and regular exercise it is possible to reach your goal within 2 to 3 months depending on your metabolism.
Il give you some dietary recommendations to loose weight.
- Avoid fried and too oily food, keep your oil intake to 5 to 6 tsp per day.
- Avoid sugary and bakery products, you can keep your sugar intake to 2 - 3 tsp per day.
- Avoid sugar based fruit juices, if buying packaged fruit juice go for 100% natural fruit juice.
- Keep a gap of atleast 2 hour in between meals.
- Drink atleast 8 to 10 glasses of water each day.
- Start with salad and soups before starting your main course.
- Use whole wheat flour or mix grain flour for making roti or Paratha. Avoid smearing oil or ghee on them after cooking.
- Take almond or walnut, avoid cashew, pistachio and raisins.

Hope this will helpful to you. For a complete diet plan kindly get back with your daily eating pattern with timings, also do mention whether you are vegetarian, non vegetarian or ova vegetarian.
Thank you.

Was this answer helpful?

 | 

Related Questions:
What is the diet plan for a 55-year-old diabetic male patient?
Please suggest diet plan for managing bloating and constipation.
How can I reduce weight?
Consult by PhoneConsult by Phone Video ChatVideo Chat
Also Read Answers From:

Comprehensive Medical Second Opinion.Submit your Case

Related Questions & Answers


How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »

Smart Ways to Lose Weight

Article Overview: Following a strict diet and exercise routine can be a difficult task for many. This article will explain how you can smartly lose weight without sacrificing your favorite food or without vigorous exercises. Read Article


Dr. Sheetal Kamble
Fitness Expert

Many people are tired of sacrificing their favorite food and unable to find extra time for a workout. We all know how difficult it is to reduce weight by controlling food habits and exercises. In this article, I will be giving you few tips to lose approximately 2 lbs of weight weekly just by perform...  Read Article

How can I lose weight?

Query: Hello doctor, I am 171 cm tall, 38 years old, and 80 kg weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500 calorie diet everyday. Initially, I lost weight from 80 to 78 kg in two weeks, but now I am stuck on 79 kg weight. I do not k...  Read Full »

Also Read


Can naked body to body massage spread HIV?
Hello doctor, I recently had some business trip during which I had some naked body to body massage wherein massager vag...  Read more»
Are COVID-19 Patients Infectious for up to 90 Days After Recovery?
There have been reports of recovered COVID-19 patients getting reinfected and testing positive for almost 3 months. Read...  Read more»
Crohn's Disease
Crohn's disease causes inflammation of the digestive tract, which results in symptoms like severe diarrhea, stomach pain...  Read more»

Ask your health query to a doctor online?

Ask a Dietician Now

* guaranteed answer within 4 hours.

Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.