My weight is 65 kg and my height is 155. I want to lose weight.
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As per your height, you need to lose 8 to 10 kgs. With proper diet and regular exercise, it is possible to reach your goal within 2 to 3 months, depending on your metabolism.
I will give you some dietary recommendations to lose weight.
- Avoid fried and too oily food. Keep your oil intake to 5 to 6 tsp per day.
- Avoid sugary and bakery products. You can keep your sugar intake to 2 to 3 tsp per day.
- Avoid sugar-based fruit juices. If buying packaged fruit juice, go for 100% natural fruit juice.
- Keep a gap of atleast two hours in between meals.
- Drink atleast 8 to 10 glasses of water each day.
- Start with salad and soups before starting your main course.
- Use whole wheat flour or mix grain flour for making roti or paratha. Avoid smearing oil or ghee on them after cooking.
- Take almond or walnut. Avoid cashew, pistachio, and raisins.
I hope this will be helpful to you. For a complete diet plan, kindly get back with your daily eating pattern with timings and mention whether you are vegetarian, non-vegetarian, or ova vegetarian.
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