HomeAnswersInternal Medicineweight lossHow to reduce belly fat, big thighs and hips soon?

I have belly fat, big thighs and hips. How to reduce it?

Share

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

iCliniq medical review team

Published At December 9, 2018
Reviewed AtDecember 12, 2023

Patient's Query

Hi doctor,

I am 28 years old. My height is 5.8 feet, and my weight is 83 kilograms. I have belly fat, big thighs, and hips. Please suggest.

Hi,

Welcome to icliniq.com.

With your height and weight, I have calculated your body mass index. You have a BMI of 26.8 which means that you are overweight. The first thing to do in your case is to assess your diet and activity. Please explain about the count of calories taken by you every day. You should be consuming 1600 to 1700 kcal per day. Try to do exercise for 30 minutes for at least five days a week. It can be any activity like walking, jogging, swimming to dancing. If you do these exercise for one to two months, and if there is no loss of weight, then it is necessary to see the thyroid hormone levels. An imbalance in hormones is usually present with other symptoms such as intolerance to cold weather, constipation, skin dryness and a lot of hair loss.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Ana Karen Pulido Ayala
Dr. Ana Karen Pulido Ayala

General Practitioner

Community Banner Mobile
By subscribing, I agree to iCliniq's Terms & Privacy Policy.

Read answers about:

exercisebmiweight loss

Ask your health query to a doctor online

Internal Medicine

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy