Common "How To Lose Weight" queries answered by top doctors | iCliniq
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How To Lose Weight

You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.

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I am 18 years old, and I want to reduce my weight. Please advise.

Query: Hello doctor, I am 18 years old female who wants to lose weight as I am a bit overweight, but there are chances of lockdown. Please help. Thank you.  Read Full »

Vishal Kumar Wadi

Vishal Kumar Wadi

Answer: Hello, Welcome to icliniq.com. Please share your daily routine and food intake with time. I will suggest a diet plan accordingly. Thank you.  Read Full »

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