Common "Ice Pack" queries answered by top doctors | iCliniq

Ice Pack

Applying an ice pack on a swollen or inflamed area can considerably reduce the pain and swelling. It reduces the blood flow to the ice applied area, thus reducing the inflammation reaction. It also temporarily reduces the nerve activity in that area, which also reduces the pain felt by you.

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My ankle is swollen and paining after it got twisted. What to do?

Query: Hello doctor, I was running, and I fell into a pit. My ankle got twisted, and I could feel some cracking sound. I had a swollen ankle immediately. I have been icing for 2 days and now the swelling has reduced. I am unable to walk. I have pain when I try to move or walk. I had a fracture fibula of t...  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hello,Welcome to icliniq.com.As there is a history of twisting injury to your ankle with a kind of cracking sound or sensation which you have felt, I will advise you to undergo an immediate x-ray of the affected part to rule out any bone injury. X-ray ankle (anteroposterior and lateral views). Getti...  Read Full »

Why does my lower back aches occur every three to four months?

Query: Hello doctor, I have low back pain since 5 years. The pain comes once in every 3 to 4 months. The pain is more in the morning and less in the evening. Why does this pattern occur? Please advise.  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hello, Welcome to icliniq.com. You have mentioned persistent low back pain for 5 years as your main problem. It is a known scientific fact that when you go to bed, the muscles in the body relax subconsciously, due to which any inflammatory pain is felt more. When you start with some activity, then...  Read Full »

I have had persistent back pain for two days. Please help.

Query: Hi doctor, I am a 28 year old female. I am suffering from mid back pain since two days. I did not take any medicine but applied Moov and Zandu balm. But, there is no relief. The pain remains the same all through the day and night. I neither had an injury nor lifted any heavy objects. I had no surge...  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hi, Welcome to icliniq.com. Actually, you are very young to have persistent back pain. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, s...  Read Full »

Based on the X-ray, how severe is my wife's wrist injury?

Query: Hi doctor,My wife is 42 years old. She is feeling pain in the right wrist while moving the palm laterally outward. The movement gets somewhat obstructed slightly and it is not smooth. This has been started after an occasion when she tried to pull or carry one heavy bag a week ago. X-ray has been don...  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hello, Welcome to icliniq.com. I have gone through your clinical history and x-rays (attachment removed to protect patient identity) and there is actually no obvious fracture, which is visible. Also, I need to see clinically the site of maximum pain, so it will be helpful for me to better understa...  Read Full »

Why am I having wrist pain after ulnar nerve relocation surgery?

Query: Hello doctor, I have been experiencing pain in my left wrist for a month now. I had x-rays and a CT scan showing normal, but the pain continues. A few years back, I had ulnar nerve relocation surgery from a fall on ice in the same arm. Could the nerve be the reason I am having this wrist issue?  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hello, Welcome to icliniq.com. You have mentioned pain in your wrist region for a month now. Also, you have mentioned previous ulnar nerve transposition surgery. Since your pain is localized to your wrist region, it seems unlikely that your ulnar nerve is involved because neuropathic pain is usua...  Read Full »

What could be done to manage the pain after I twisted my knee?

Query: Hi doctor,Two days ago I twisted my knee. It has been paining ever since. I can bend it all the way back, but when I try to put pressure on it or fully extend it, I am in so much pain. There is a swelling. It looks like my right knee cap is out more than the left one.  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hello, Welcome to icliniq.com. You have a history of knee injury two days back, but you have been able to ambulate after the injury, even though it is painful to you. Initial management is to give rest to the affected joint and try to limit pain and hemarthrosis. In my opinion, since it is a twis...  Read Full »

I am 26-year-old and my kneecap hurts. Kindly help.

Query: Hello doctor, I am 26 years old, and I weigh 96 Kg. My kneecap hurts a lot while jogging or doing any cardio exercises. For one year, I have been having this problem. My knee joint trembles and often I have a problem walking. Please advice.  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hello, Welcome to icliniq.com. You are very young and only 26 years old. Sometimes you can have such kind of pain in the knee at young age. If there is no history of any injury, swelling, etc., then there is no need to worry. My advice to you will be: Intensive physical therapy of knee under th...  Read Full »

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