Common "Improve Concentration" queries answered by top doctors | iCliniq

Improve Concentration

Training the brain with the help of puzzles, games, etc., getting adequate sleep, spending quality time with nature, doing regular exercises, taking breaks from work or household chores, engaging in meditation, caffeine intake, dietary modifications, listening to soft music, intake of supplements, and doing concentration workouts help in enhancing concentration.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have acute anxiety symptoms due to my fear of exams. Please advise.

Query: Hello doctor, I have acute anxiety symptoms due to my fear of exams. Currently very underprepared, it is impossible to pass but still my parents are stressing me to give exams even when they know I fear underperformance and not knowing something on an exam. At this stage, I cannot even read words pr...  Read Full »


Dr. Seikhoo Bishnui

Answer: Hello, Welcome to icliniq.com. Fear of exams and fear of poor performance results in anxiety and this anxiety is resulting in distraction which cause poor concentration in exams and poor focus. This further deteriorates the performance and you feel bad due to exams. This is a vicious cycle and you ...  Read Full »

I was abused mentally and physically. Kindly help.

Query: Hi doctor, Before four years, I had a dating with a guy. After a year, he kissed another girl, and I saw him. He said to me it was just once and nothing else. I have recently found out that he was involved romantically with her all the time and I have been an option for him. I was abused mentally an...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I am sorry to hear about your relationship problem. I can understand you. It is difficult to manage it, but it is not impossible. You have to move away from that guy. If someone loves you, then that person will be happy, if you progress or achieve something in your life. ...  Read Full »

Why am I not able to memorize despite repeated learning?

Query: Hello doctor,I cannot memorize anything despite learning many times or reciting the speech. I find it very difficult to study. I become desperate when I cannot memorize anything. This has been present for the last five years. Please help. I am currently on Laroxyl to help me sleep.  Read Full »


Dr. K. V. Anand

Answer: Hello, Welcome to icliniq.com. Memory and mind power depends on three aspects: Understanding, retention, and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able to understand what you read or learn. To understand, you should have con...  Read Full »

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