Common "Inability To Sleep" queries answered by top doctors | iCliniq

Inability To Sleep

The inability to sleep at night is called insomnia. Some of the conditions that can cause insomnia are depression, stress, chronic pain, heart failure, hyperthyroidism, heartburn, menopause, and restless leg syndrome. Usually, sleep hygiene and lifestyle changes are the first treatment option for insomnia.

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I have been experiencing difficulties sleeping for the past few days. Please help.

Query: Hi doctor,I am a 32-year-old female. Nowadays, I am not getting good sleep at night. I sleep only for four hours a day. I sit in front of the computer for ten hours a day. Is this disturbing my sleep? How to get good sleep at night? Please help.  Read Full »

Dr. Dhananjay Tiwari

Answer: Hello, Welcome to Yes, long hours in front of the computer might be the reason for your disturbed sleep. You should improve your sleep hygiene. Things you should try to go to bed and wake up at the same time each day, even on weekends, 30 minutes before bedtime you should have a relaxin...  Read Full »

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