Dr. C. Elanchezhian
General Medicine
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hello doctor,
I always toss and turn on the bed at night. I do not get good sleep, so I wake up very tired in the morning. I cannot focus on my work after this, and I end up exhausted the whole day. Despite this exhaustion, if I go to bed, I do not fall asleep; instead, I end up lying on the bed with my eyes wide open, and frequent thoughts flash through my mind making it difficult to sleep.
Please advise.
Hello,
Welcome to icliniq.com.
Daily in the evenings, do some workout or go for a brisk walk or a jog for 45 minutes to one hour. Then go and have a bath. You will automatically get some sleep. If this is still ineffective, better go for counseling with a good psychiatrist for insomnia.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
General Medicine
Related Questions
Could my insomnia be due to increase in Zoloft dosage?
Is there anything I can do about decompensated heterophoria?
I fainted today from heat exhaustion and dehydration. Do I need medical attention?
I have low mental exhaustion threshold. I am unable to concentrate. Please help.
I have erection problem due to drug intake and sleep deprivation. Kindly help.
I have insomnia and cannot find the right position to sleep. Any advice?
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
