Internal Rotation

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How can I get rid of discomfort in my back?

Query: Hello doctor, I have been experiencing discomfort in my back. Sometimes, I would feel uncomfortable or heavy in my upper and lower back. There is also an extremely loud noise of bones rubbing together. It makes me think that this may be the reason for my poor posture. I find myself slouching all th...  Read Full »


Dr. Sreenivasa Rao

Physiotherapist

Answer: Hello, Welcome to icliniq.com. In my opinion, the pain could also be due to muscular imbalance. As you said, it could be primarily due to bad posture. So improving posture can help you regain normal balance and get rid of pain and discomfort. I suggest you kindly do strengthening exercises for yo...  Read Full »

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